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Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »
Pilates is all the rage among hippies and the middle-class fitness freaks and how right are they! The exercise is pretty special and has a range of benefits beyond the usually quoted core strength. Some of the other benefits are as follows. … Read More »
In this article, we’re going to be exploring a key point on the path of self-improvement and professional development, and asking another critical question: Are we genuinely efficient and productive with our use of time? Time management is a vital skill in so many different fields, and by working to improve our use of time and self-organization, we can get so many other aspects of our jobs, our balance, and ourselves in order. By exploring the most frequent mistakes of novice time manager, and by highlighting the most common signs of weak and inefficient time management, we can hopefully find ways of walking a successful path more quickly, more freely and release ourselves from unnecessary stress and pressure. Let the road to betterment continue! … Read More »
Communicating with an elderly relative is often very different from communicating with a younger person. If you go about it the wrong way, it can become a frustrating experience for both of you. So how should you go about successfully communicating with an elderly relative? Here are some top tips to help you. … Read More »
For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results. … Read More »
When talking about successful individuals, many people fail to realize that the fact that they are successful is not the only thing that sets them apart from the rest of the crowd. Most commonly, these individuals do many things way differently than other people, which is – without a doubt – partially the reason behind their success. … Read More »
When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »
Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »
We all have them weeks where there is too much work and not enough time. You start to feel that there aren’t enough hours in the day. Time management can reduce stress by giving you more actionable and achievable time frames. It can give you a better work-life balance as you’ll be able to get back a normal home time and not be finishing off your work at home, and the quality of your work will improve. … Read More »
Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »
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