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When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you can do in your chair that will get the bloof flowing, keep you supple and reduce your stress levels … Read More »
To many people, productivity is all about creating more time in each day so that you can spend it on more meaningful or important tasks. It’s a simple concept but it’s also surprisingly difficult to achieve. Whether you’re running a business or simply trying to be more productive at work, there are plenty of ways to spend less time and do more things. It sounds difficult at first because it essentially feels like multitasking, but the idea is to actually focus on single tasks and delegate them. … Read More »
If there was one thing any business owner, or anyone for that matter, could do with a little more of it I bet the majority would say time. We all have the same number of hours in the day. We need to sleep for a portion of that time, we need to eat, socialise and be with our family, so often you can find that you feel like you don't have enough time to fit everything in. In this article we look at how you can regain a little more time in your day. … Read More »
Getting motivated can be a difficult task but getting into a routine can be a great help. In this article we give you some fantastic tips on easy ways to build routines that will help you get motivated to get your tasks done. … Read More »
During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier to want to focus on feeling good. In this article we look at 13 ways you can keep an eye on your health over the summer months … Read More »
Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find yourself pondering on your spiritual and sexual well-being, read further to know how they are connected. … Read More »
Do you happen to encounter difficulties in recalling important information lately? No worries, you’re here to learn several powerful memory tricks that’ll help you remember things better and will increase your brain’s memory functions. In this article, we are presenting the 6 ways best strategies to remember a large amount of information in just a moment! … Read More »
Do you often find yourself dreaming about a relaxing family holiday with tidy hotel rooms, spa treatments and comforting ambiance? Having a family holiday is a great experience, but it can be quite costly. So, if you can’t bring your family to a sanctuary like that, bring the sanctuary to you! Here are some of the easiest ways that can turn your home into a perfect family nest. … Read More »
If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well as fitting in some much needed personal time. … Read More »
Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on how to improve your fitness routine and create good habits to really make your workout count. … Read More »
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