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Personal Development

Well Being

How To Cope With “Blue Monday”

January 15, 2018 by Katy Whitton

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

Finance

3 Ways To Ensure Your Startup Doesn’t Run Out Of Cash

January 12, 2018

If you're just starting out in your entrepreneurial journey your finances and cash flow will probably be at the forefront. In this article we look at how you can ensure your start-up business doesn't run out of capital in the most crucial stages of its life. … Read More »

Fitness

5 Golden Rules To Stay Fit And Healthy This Winter

January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so you're ready and raring to go when Spring comes around. … Read More »

Well Being

Oh, What A Beautiful Office Morning!

January 11, 2018

Nobody likes mornings. Okay; that isn’t true. Some people are morning people. The rest of us can’t stand the things. Aside from having to drag yourself out of bed, mornings mean a new day, and a new day usually means work. It may be pessimistic to say, but there’s no getting past the facts. As […] … Read More »

Well Being

Top 10 Self Help Books To Read In 2018

January 10, 2018 by William Grigsby

It's the New Year so you've probably got all of your resolutions written down and you're all set to achieve them - but how? In this article WIlliam Grigsby reviews 10 Self Help books that will help make a better you in 2018 … Read More »

Fitness

How Many Calories Do You Burn On An Average Day?

January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you realise and a few simple tweaks can help you burn even more helping you on your weight loss journey. … Read More »

Productivity

How I Plan To Get Things Done In 2018

January 9, 2018 by Katy Whitton

Each year I revisit my previous year's productivity system and take a look at what worked, what didn't and how I'm going to improve on it in the coming 12 months. This year I'm moving away from A6 notebooks and am going to be using a Traveller's Notebook. Read how in the full article. … Read More »

Fitness

Jumpstart Your New Year With These Fitness Goals

January 8, 2018 by Sofia Lockett

If you want to set yourself some fitness goals this New Year but don't know where to start then check out these Fitness Goals from Sofia Lockett - there's something for all ages and fitness levels fo you have no excuse not to get off the sofa and get moving this year. … Read More »

House & Home

Chill Out And Keep Warm This Winter

January 6, 2018

This winter's full of Artic Blasts and snowy weather and it's important to ensure that your house is in tip top shape to keep the heat in and your energy bills down. In this article we look at a few simple changes you can make to your home to ensure that the rest of the winter is cosy and warm. … Read More »

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