If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives … Read More »

Loneliness can take a toll on anyone, but especially the elderly. If you live away from your parents it can be difficult to make sure that they're getting out of the house, or interacting with other people. In this article we take a look … Read More »

Whilst this survey concentrates on respondents in Britain, the results contain a lot of information and advice from people situated around the world. So, if you're feeling stressed then it's good to realise you're not alone, that others are feeling the same way you … Read More »

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have … Read More »

It's been understood for a while that plants can have health benefits. If you don't believe they can help, or perhaps you want to give your boss an article to read to prove you should be allowed to have a small plant on … Read More »

Is there a habit that you want to kick but aren't sure where to start? In this article we take a look at how you can tackle your bad habits and hopefully beat them for good. … Read More »

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your … Read More »

Building self-esteem is key to achieving our goals and habits. In this Article, Sohail Khan give to 10 reasons and solutions on why self-esteem is so important and how you can improve yours with a few easy changes … Read More »

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

Nobody likes mornings. Okay; that isn’t true. Some people are morning people. The rest of us can’t stand the things. Aside from having to drag yourself out of bed, mornings mean a new day, and a new day usually means work. It may be … Read More »