7 Effective Ways To A Healthy And Active Morning


Do you struggle to get up and motivated in the morning? Find yourself in a bad mood that you can’t get out of? Think you don’t have time for a nutritious breakfast? Well, think again! In this article we look at the 7 important components of a great morning routine that will set you up for the rest of the day,

7 Effective Ways To A Healthy And Active Morning
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Mornings can be very challenging for some. If you’re not a morning person you’ll know all too well that the struggle is real in waking up and getting out of bed. We all want to have a great morning – after all, a great start to the day makes it easier to navigate all of the things that life may throw at us.

If you really want to change your old and unhealthy morning habits, here are some of the most effective ways to start your day actively and healthily.

1. Sip Hot Water With Lemon

Recently lemon with hot has become the ultimate morning drink due to its essential health benefits. Also, this specific drink is largely used by many people who do detoxification. Aside from its cleansing properties, lemon water is loaded with vitamin C.

Starting your day with a hot cup of lemon water will not only help you ward off dehydration but can also strengthen your immune system, cleanse your body and increase your energy levels which will help you start your day right.

2. Morning Workout

Exercise and workout routines are very important in keeping your body healthy and strong. Including this habit as part of a regular morning routine is highly beneficial to your mind and body. The more active your morning routine, the more you are allowing yourself to experience a positive day.

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Your morning routines largely affect the tone of your day. Hence, a quick stroll or jog outside, a few stretches, and a few repetitions of squats, leg raises, and planks will cause your mind and body to be more focused and energized all throughout the day. Exercise is also a great stress reliever and can also aid in reducing depression.

3. Meditate

A 5 to 10-minute meditation in the morning is as essential as your morning workout routines. Meditating has a lot of benefits. Aside from obtaining a peaceful and calm self, you are allowing your mind and body to feel energy flows that are helpful to start your day on the right foot.

Breathing exercises for meditation are the most basic types of routine you can take part in but you may want to learn other meditation routines as well if you are looking to make this a regular morning habit.

There are a variety of meditation types you can take part in and it’s important that you choose one that you feel gives you the most benefits for the time you have available – there’s no point in trying to accomplish a 30 minute guided meditation if all you have are 10 minutes available in the morning.

If you’re not sure where to start, set aside around 5 minutes to relax before following the 10 minute guided meditation below from Great Meditation on Youtube


They have a variety of 10 minute meditations that you can try so you are bound to find one to start your say off on the right foot.

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4. Break The Fast

Alongside being mindful of your health and body, you must be mindful as well of your nutrition, particularly your food consumption in the morning. To start a day healthy and active, one of the most vital factors you need to regard is your breakfast.

Having a healthy snack or breakfast can largely help set the tone of your mood and body for the day – and you don’t need a huge amount of time to prepare something that’s both tasty and healthy. Imagine eating junk food and sodas as early as 6 am. That’s not really setting you up for a great day, right? Try to consume foods that are rich in fiber and omega-3 such as wholegrains, avocado, oatmeal, scrambled eggs & smoked salmon or sardines. These kinds of food will help you maintain a healthy and active lifestyle.

5. Make A Promise To Yourself

It’s all in the mind. The more you gain the overall control of your thoughts, the more you can control and maintain your mood all throughout any day. It is important that you keep your thoughts positive and happy especially when you wake up.

Note that starting your day healthy and active is not only meant for physical matters. Your emotional and mental sectors are also included in this case. Make a promise to yourself every morning that you will think of positive thoughts that are healthy for your mind.

If you’re not sure you can keep a “positive thoughts” promise, perhaps you should think about writing “Morning Pages”. If you’re not sure what Morning Pages are, they’re a way of clearing your head of all random, unnecessary and hurtful thoughts each morning freeing your day for more positive thoughts.

6. Smile

Smiling is one of the most powerful routines in the morning. Believe it or not but this exercise can significantly affect your overall mood. If you start your day with a smile, you’ll see how a simple smile can change everything.

Even if you don’t feel like it, many studies have shown forcing a smile can actually change your brain chemistry which in turn makes you actually feel happy.

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7. Consume Healthy Snacks Every 2 To 3 Hours

Sometimes you just have to snack – perhaps you’re running late in the morning and haven’t had time for a full breakfast, or maybe your breakfast plans fell through. The temptation to grab the first things to hand (which always seems to be sugary sweet) is great. Little did everyone know that snacks have a significant effect on one’s mood and overall physique.

If you are aiming for a healthier and more active “you” – try to eat healthy snacks every 2 to 3 hours. It helps your digestion and metabolism. In addition, you are not only helping your physical conditions but you are positively affecting your mental and emotional states in this case.

To begin with, starting your day right can be very daunting and challenging for some. Nevertheless, having the will, knowledge and a routine in place to efficiently start your day healthy and active will help you achieve what you are after.

About The Author
Jessica is a former competitive fitness athlete, current gym owner/operator, and Chief Editor at GottaHaveFit.com
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