It's the holiday season and this means late nights, parties and people with colds. During this time of year it's easy to get run down and sick so Kayla Matthews takes a look at a few ways you can keep you health levels up … Read More »
For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. … Read More »
We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »
Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are … Read More »
Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no … Read More »
Though the world makes strides toward gender equality every day, many women still face institutional challenges, workplace discrimination, societal stereotyping and targeted violence. In the United States and around the world, people still have plenty of work to do before women achieve the equality … Read More »
Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can … Read More »
Are you troubled by stress? Not sure what you can do to help the causes or symptoms? In this article Mitravinda Savanur looks at how you can relieve the impact that stress has on your everyday life. … Read More »
Do you dress to impress or just to feel comfortable? The way you dress can really affect the way you feel and in this article Judy Robinson looks at how you dress can affect the way you act and feel … Read More »
Smiling is universal, an idea going all the way back to English naturalist and biologist Charles Darwin ‘s 1872 work The Expression of the Emotions in Man and Animals. In his book, Darwin concluded that the same facial expressions govern the basic emotions namely … Read More »
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