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Flipping Heck! Learning To Be Productive One Day At A Time

Fitness

Fitness

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August 15, 2018 by Manmohan Singh

The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga and its transformative powers. But, owing to the action-packed, modern life of the mankind, … Read More »

Fitness

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June 14, 2018

If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In this article we look at some fun exercises you can do to keep the … Read More »

Fitness

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May 19, 2018 by Luke Douglas

We all now how imporant exercise is to our health, mental well being and productivity but if you're new to the gym or keep getting the odd niggle then you may be doing yourself more harm than good. In this article Luke Douglas looks … Read More »

Fitness

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May 1, 2018 by Tyler Read

Everybody's busy and we know that most people can't spend an hour in the gym every day, but there are ways you can make the most of your limited exercise time. In this article, Tyler Read gives you some advice on how to maximise … Read More »

Fitness

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April 26, 2018

When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that you’re working your hardest and getting the most out of your efforts. … Read More »

Fitness

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March 20, 2018 by Ryan Prior

If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well … Read More »

Fitness

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March 18, 2018 by Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on … Read More »

Fitness

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January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so … Read More »

Fitness

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January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you … Read More »

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