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Fitness

Fitness

October 1, 2019 by Amelia Grant

There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But … Read More »

Fitness

August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. … Read More »

Fitness

August 6, 2019 by Robert Smith

The introduction of technology in the fitness industry has allowed ease and better facilities in the fitness realm. Introduction of machines such as treadmills, ellipticals, and even fitness apps have changed the game of the fitness industry. One of such leading innovations in this … Read More »

Fitness

May 24, 2019 by Eddie Lester

For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with … Read More »

Fitness

May 14, 2019 by Agam Preet

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga … Read More »

Fitness

March 5, 2019 by Dai Manuel

We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong … Read More »

Fitness

February 26, 2019 by Mia Johnson

Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized to the maximum. However, once you get married and have kids, you don't have … Read More »

Fitness

November 27, 2018 by Isabel Speckman

When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time possible. Here are 12 killer fitness tips and strategies from the experts that are bound … Read More »

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