Access to home gym equipment has made life easier for many people, as they can exercise from their own home without worrying about the commute or sharing an exercise area with various people. But in order to set your home-gym aside from the competition, … Read More »
Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that looks like is different for everyone. Some have set up a nice home office, … Read More »
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to go far in your fitness journey and see results, you have to improve your … Read More »
Back in the day, the benefits of yoga can only be enjoyed by humans. The practice of meditation and relaxation has been around for 5,000 years, and as the human race continuously strives for improvement, there comes the birth of Doga in the fitness … Read More »
Trends often reflect the times that we live in. Read on and learn about the current fitness trends and how they’re geared toward addressing today’s dilemmas. … Read More »
Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that … Read More »
Are you a fitness enthusiast that wants to help other people achieve their fitness goals? Here's what you need to know to become a professional trainer. … Read More »
Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great way to build lean muscle and burn fat, there are many other things that … Read More »
Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »
Sports is just like life – it’s not necessarily about winning or losing. It’s more about the sportsmanship! The result of this is that the benefits of sports can be transferred to real-life and aid one in their journey of improving self … Read More »
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