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The introduction of technology in the fitness industry has allowed ease and better facilities in the fitness realm. Introduction of machines such as treadmills, ellipticals, and even fitness apps have changed the game of the fitness industry. One of such leading innovations in this industry has been the fitness tracker, but how effective are they really? … Read More »
This week we take a look at the importance of music in both motivation and productivity, 8 habits that will "upgrade" your life and some new Android fitness trackers you may not have heard of. … Read More »
We all struggle with getting enough exercise, despite the benefits it has for physical and mental health and productivity. If you need a little help to get your exercise routine going then these 8 simple tips from Eve Kail are just the ticket. … Read More »
If you're looking for a robust fitness tracker that can cope with most things you throw at it then these 3 smart watches review by Jason Oh may help you get on the fitness treadmill or into the pool! … Read More »
In this week's Round-Up we continue with the health theme and take a look at how your fitness tracker may actually be damaging your health, not helping it and discover some surprising properties of turmeric. … Read More »
You don't have to wear a piece of tech on your wrist that just tracks your steps. Over the past 18 months Fitness trackers have come on leaps and bounds in terms of additional features which means you don't have to stump up big bucks for an Apple Watch just to wear it to the gym and still get email notification. This guest post from Jason Oh covers 3 great fitness watches that are smart too. … Read More »
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