Mental health has been an increasing area of focus as the troubling events of the past couple of years have led to major changes in many people’s lives. Mental health struggles affect millions of people every year and the effects of these kinds of challenges can have a lasting impact on people’s ability to live happy and fulfilling lives.
1 in 5 adults in the US Experience mental illness each year and 50% of all lifetime mental illness begins by the age of 14. This means that there is never a bad time to start caring for your mental health. Mental health practices are just as much a part of healthy living as eating healthy foods and exercising.
If you are ready to learn about ways that you can boost your mental health, read on for information!
1. Surround Yourself With Great People
Being disconnected from a support system that is generated by friends and family can increase symptoms of mental health struggles, or it can even throw some people into depression. You need people to decompress with after a long day and being able to discuss and plan things with those you love or value can make a big difference in your ability to feel refreshed after a tough day or support through a hard time.
Even if you live alone, it is easy to call or reach out to friends and family when you need someone to talk to. Connecting with your network of friends and family can help you fend off anxiety and other mental health concerns on a daily basis.
2. Keep Your Memory Sharp
A lot of mental health is about working out your brain and keeping your critical thinking skills up to par. One of the biggest components of this is your memory. By making sure you have both healthy long and short-term memories, you’ll be able to better recall everything from childhood memories to the grocery list you made hours ago.
One of the best ways to keep your memory working well is by making sure it gets a regular workout. Play online puzzle games, board games with friends and family, or try your hand at the daily crossword puzzle. These all give you the mental workout that helps you keep your memory sharp.
Meditation is a great way to detox from a tough day and to help your brain to rest and heal when it has been engaged in strenuous tasks all day long. You can save yourself from a lot of anxiety and exhaustion by taking at least ten minutes a day to meditate and let your brain process things that you have done and said as well as your feelings without having to take in any new information.
Meditation can be a great addition to your day anytime that you are feeling overwhelmed or emotional. These are often signs that your brain is reaching its limit for new information and for emotional regulation and you should take these warnings seriously and give your brain a moment to rest. Removing the fight-or-flight impulse from your body’s reactions to your daily environment will help you to feel better every day about your job, your relationships, and other challenges that you need to face.
4. Go For A Walk
Movement is directly linked to mental health and wellbeing. It is not healthy for us to be sedentary all day and you will find that if you get up and go for a walk a few times a day, your thoughts will feel clear and your emotions will feel more manageable.
If it is rainy out and you don’t want to get wet, you can still walk around your living room or you can do some yoga or stretching exercises. Just getting up and stepping away from your desk can help you to reset your brain and give your brain and your emotions a rest.
5. Avoid Alcohol And Drugs
While it might seem like alcohol and other substances are making you feel better when you are down, these are false feelings. You will only make depression and other symptoms of your mental stress worse by using these substances to Band-Aid over your actual mental health needs.
If you feel that you are turning toward alcohol and drugs to make yourself feel better, you should seek the assistance of a qualified mental health professional to help get your mental health practices on track. Substance abuse is often a self-fulfilling cycle that leads to anxiety and emotional pain that cannot be cured with more drugs or substance abuse.
6. Cut Back On Self-Criticism
We are often our own worst critics. It can be really tempting to pick on yourself about how many things you are not doing right and ignore all the things that you are doing really well. Many people make themselves anxious solely by being too hard on themselves.
You can reduce the chances that you are focused on the negative things you might have done or the mistakes that you might have made by reaffirming positives about yourself on a daily basis. When you look in the mirror, compliment yourself on how nice you look and how hard you have been working on being in shape. If you make a mistake at work, remind yourself about all the really important tasks that you have completed perfectly throughout the day.
Removing your focus from things that are not perfect and directing it toward positive outcomes will train your brain to look at the upside of things and reduce the chances that all you will see is the downsides of things. We are naturally prone to focus on problems as part of our survival instinct, but you can remove this hardwiring and change the way your brain focuses itself through practice.
Mental Health Is Just As Important As Physical Health
If you have been giving your physical health a lot of attention but you have been neglecting your mental well-being, it is time to rebalance the scales. Your mental health affects every aspect of your life just like your physical health. You should spend just as much time on your mental wellbeing as you do on your physical fitness and your appearance.
Mental health challenges cannot always be managed through these tips and tricks, and if you are struggling with mental health concerns, you should always seek out the help of a qualified mental health professional to help you treat your symptoms. There is no shame in taking care of your mental health on a daily basis, and you will find that making the effort to care for your mental wellbeing will make every day full of positive feelings and enjoyable activities.
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