Mental health has been an increasing area of focus as the troubling events of the past couple of years have led to major changes in many people’s lives. Mental health struggles affect millions of people every year and the effects of these kinds of … Read More »
Today’s challenging times made everyone more stressed than ever. What can remote workers do to take better care of their mental health during the new normal? … Read More »
You will engage in a lifelong battle when you suffer from a chronic illness. If you want to lessen your burden, you should learn how and where you can get support. … Read More »
- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »
It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »
Are you managing a group of employees and need to improve their mental ability to handle various tasks? According to a study conducted by Brigham Young University, the results show an increase in productivity by teams who played a game during work. What does … Read More »
When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, … Read More »
The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the … Read More »
Depression is a dabilitating disease that can take it's toll on even the strongest of people. In this article we look at how depression can affect you and your small business and how to tackle it in your workforce. … Read More »
If you’ve been to university, you’ll probably know all about the massive relief that you have when you graduate. Never having to worry about all of those assignments again and celebrating the fact that you’ll never have to study for another exam. However, when … Read More »
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