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Depression

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Well Being

January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the winter months on your back and keep pain at bay without having to resort to medication. … Read More »

Well Being

April 28, 2018

If you’ve been to university, you’ll probably know all about the massive relief that you have when you graduate. Never having to worry about all of those assignments again and celebrating the fact that you’ll never have to study for another exam. However, when you leave university there are a whole host of issues that may cause mental anquish. In this article we look at what Graduate Depression Is and how you can cope with it. … Read More »

Well Being

January 15, 2018 by Katy Whitton

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

Well Being

December 18, 2017 by Michelle Laurey

During the winter, it's easy to feel depressed and down but you don't have to put up with the Winter Blues. In this article, Michelle Laurey looks at the reasons behind feeling this way and discusses some simple techniques to allow you to feel better during the colder months. … Read More »

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