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Flipping Heck! Learning To Be Productive One Day At A Time

Depression

Health & Well-Being

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December 19, 2023 by Cold Water Swim

Depression is a prevalent mental health condition impacting numerous individuals in the United Kingdom and around the globe. So, what connects cold water swimming with depression? Amidst available treatment choices for depression, an unconventional yet progressively prominent approach gaining recognition is cold water swimming. … Read More »

Health & Well-Being

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August 7, 2021 by Gabe Nelson

Mental health has been an increasing area of focus as the troubling events of the past couple of years have led to major changes in many people’s lives. Mental health struggles affect millions of people every year and the effects of these kinds of … Read More »

Health & Well-Being

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December 7, 2020 by Erik

- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »

Health & Well-Being

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November 14, 2020 by Conor O'Flynn

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

Life Hacks

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October 2, 2019 by Ross Gellar

Are you managing a group of employees and need to improve their mental ability to handle various tasks? According to a study conducted by Brigham Young University, the results show an increase in productivity by teams who played a game during work. What does … Read More »

Health & Well-Being

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May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, … Read More »

Health & Well-Being

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January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the … Read More »