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Flipping Heck! Learning To Be Productive One Day At A Time

Mental Health

Health & Well-Being

September 13, 2022 by Amy Sarow

In this article, we will discuss some science-based benefits of meditation so if you're looking for ways to improve your mental and physical health, meditation may be the answer! … Read More »

Health & Well-Being

April 19, 2022 by Curtis Dean

Music has a great impact on societies and cultures and is passed down through generations. It is powerful because it affects the mood of a person and influences perceptions. However, the effects of music on culture are not apparent at once. So, how does … Read More »

Health & Well-Being

January 14, 2022

Drug addiction can be one of the toughest battles you ever take part in during life. Everyone talks about how it is a mental and physical battle against the substance, but few ever get into the nitty-gritty of how bad it is. We won't … Read More »

Fitness

November 16, 2021 by Maral Papazian

Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »

Health & Well-Being

October 25, 2021 by Jake Adams

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the … Read More »

 
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