10 Remote Mindful Movement Activities For Joyful Work-Life Balance In 2024
If you're working from home, it's more important than ever to listen to your body, be more mindful and move in order to maintain productivity. In this article we look…
If you're working from home, it's more important than ever to listen to your body, be more mindful and move in order to maintain productivity. In this article we look…
Harassment includes different behaviors aimed at intimidating, humiliating, or coercing someone. Understanding the different forms of harassment can help someone recognize when it happens to them or someone they know…
Why is it that January feels like it lasts a whole year just on its own? In this article we take a look at the psychology behind why January is…
Depression is a prevalent mental health condition impacting numerous individuals in the United Kingdom and around the globe. So, what connects cold water swimming with depression? Amidst available treatment choices…
Did you know that the term stress dates back to 1936? In a clinical sense I mean, I'm pretty sure I've read it in books written before that date but…
The past few years have been stressful for all of us. From COVID and the ensuing lockdowns, job uncertainty and the current political state of affairs to the cost of…
Do you feel like you're stick in a rut? Feel a bit "off" or "down"? Well that's completely normal and you're not alone. Since the pandemic more and more people…
The key to improving your lifestyle and actually transforming your health goals into reality is to take intentional steps that you can commit to in the long run. Change cannot…
Today is "International Strange Music Day" and I thought it would be fun to bring it to your attention. We've written in the past about how music can improve your…
I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the…
Were you bored this July? Well you shouldn't have been because apparently in the US July is National Anti-Boredom Month. National Anti-Boredom Month was started in the 1980s by Alan…
Even those that may prefer their alone time appreciate getting social, especially when there’s a fun hobby involved. The only issue is finding one that fits your introverted personality! Keep…