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Mental Health

Health & Well Being

October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Life Hacks

October 2, 2019 by Ross Gellar

Are you managing a group of employees and need to improve their mental ability to handle various tasks? According to a study conducted by Brigham Young University, the results show an increase in productivity by teams who played a game during work. What does this mean? Games are the way to go if you want to improve your employee's thinking capacity since the level of thinking is directly related to the level of productivity. As a result, helping your employees think better will improve their productivity at work. … Read More »

Well Being

September 10, 2019

Divorce is never going to be easy. When you get married, you don’t picture it ending in divorce. You don’t walk down the aisle imagining sitting in a solicitor's office and hashing out the terms of a divorce agreement. It’s an emotional time, and the divorce process takes some time. Most people understand how divorce will affect their children, but they don’t think too hard about how it can affect themselves. Divorce pulls everything from you emotionally, and the unraveling of an entire relationship is draining. … Read More »

Business

September 9, 2019 by Jack White

Life is easy for extroverts. They are talkative, make friends easily, and don’t have any problems participating in groups or teams. Introverts, however, suffer a much bigger pressure when facing other people, which can even interfere with their business plans.An introvert is someone who is characterized by introversion, particularly a person who is reserved, shy, and enjoys spending time alone. Such individuals need more time to approach someone new and establish quality relationships. But it doesn’t mean that introverts cannot run their own businesses. … Read More »

Well Being

August 2, 2019

There are so many aspects to working in an office or location that aren’t part of the job description that you can get distracted very easily from your day-to-day plan. There are the social situations, the meetings and the general business of a working environment. So, let’s take a look at how you can challenge some of these distractions so that you can get on with your work. … Read More »

Well Being

June 7, 2019 by Linda Yoonjin

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. If you suffer from anxiety it can be overwhelming but in this article Linda Yoonjin of Brain Education TV gives you some great tips on how to cope. … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Productivity

April 12, 2019

Most people thinking about taking care of themselves as part of a healthy lifestyle but a lot forget about making sure they take care of their mental well being too. Much like a fitness level been good or bad your mental health is the same, it is always there and can be good or bad so there are ways to help improve it. Many of the ways to help you look after your mental health are really simple, this article looks at some of the things you can do to help yours. … Read More »

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