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Flipping Heck! Learning To Be Productive One Day At A Time

Mental Health

Fitness

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September 21, 2021

Despite combining strength with flexibility, gymnastics also trains you psychologically. It may sound bizarre, but it's true. Unfortunately, the sport is not for all as it requires training from childhood. Due to the risk involved, consistency and the tiny bits of progress are crucial. … Read More »

Well Being

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August 17, 2021 by Jade Langdon

We all get hooked to social media so much that it becomes almost impossible to start a digital detox or go offline for a longer time. It's good that apps allow us to communicate with different people from different parts of the world almost … Read More »

Well Being

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August 12, 2021

It’s time to stop putting your mental health on the back burner and give it the attention it deserves. Your mental health is just as important as your physical health. Here are some practices for all-around great mental health that you can start implementing … Read More »

Well Being

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August 7, 2021 by Gabe Nelson

Mental health has been an increasing area of focus as the troubling events of the past couple of years have led to major changes in many people’s lives. Mental health struggles affect millions of people every year and the effects of these kinds of … Read More »

Well Being

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June 18, 2021

From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »

Career Development

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June 15, 2021

It’s believed that around 1 in every 7 people in Australia suffers from some degree of anxiety. That’s a lot of people, accounting for close to 3 million Australians. Everyone can experience anxiety from time to time, but it’s when anxiety becomes a chronic … Read More »

Productivity

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May 31, 2021

Ever since the global pandemic began, most of us forgot what it's like to finish the job, come back home and be able to unwind, and forget about job-induced stress since so many people shifted to working from home offices. Because of that, many … Read More »

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