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Mental Health

Well Being

August 2, 2019

There are so many aspects to working in an office or location that aren’t part of the job description that you can get distracted very easily from your day-to-day plan. There are the social situations, the meetings and the general business of a working environment. So, let’s take a look at how you can challenge some of these distractions so that you can get on with your work. … Read More »

Well Being

June 7, 2019 by Linda Yoonjin

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. If you suffer from anxiety it can be overwhelming but in this article Linda Yoonjin of Brain Education TV gives you some great tips on how to cope. … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Productivity

April 12, 2019

Most people thinking about taking care of themselves as part of a healthy lifestyle but a lot forget about making sure they take care of their mental well being too. Much like a fitness level been good or bad your mental health is the same, it is always there and can be good or bad so there are ways to help improve it. Many of the ways to help you look after your mental health are really simple, this article looks at some of the things you can do to help yours. … Read More »

Well Being

January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the winter months on your back and keep pain at bay without having to resort to medication. … Read More »

Well Being

January 23, 2019 by Martina Sanchez

The subconscious mind often doesn’t get a lot of credit for what it does, because well, it’s subconscious. Just because we don’t have direct control over it, doesn’t mean that we can’t program it to help us achieve what we need. In this article Martina Sanchez looks at how you can harness the power of your subconscious mind and use it to succeed. … Read More »

Well Being

October 28, 2018

Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can feel stressed and worried, anxious or upset, and this can then lead on to feelings of depression and hopelessness. In this article we look at the causes of depression and some small ways you can improve your mental health. … Read More »

Career Development

October 18, 2018 by Kevin Faber

Is your job toxic? Would you even know if it was - I mean we often hate going to work but what if it were like it every day? In this article Kevin Faber looks at how you can figure out if your job is toxic and what to do if it is. … Read More »

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