MENU
Flipping Heck! Learning To Be Productive One Day At A Time

Mental Health

Psychology & Communication

blank
February 3, 2021 by Cameron Sewick

Our willingness to laugh at ourselves tells a story about us. In the first place, it suggests that we may be aware of our flaws. Most of us would like to assume that it also suggests an acceptance of those flaws. Indeed it may, … Read More »

Fitness

blank
February 1, 2021 by Patrick Hanley

Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that … Read More »

Well Being

blank
January 19, 2021

The Winter months often bring a lot of colds and feelings of unwellness. To combat this, you want to find as many ways to promote good health and wellbeing as possible, and implement them in your daily life. These can not only allow you … Read More »

Well Being

blank
December 7, 2020 by Erik

- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »

Well Being

blank
November 14, 2020 by Conor O'Flynn

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

Subscribe to our mailing list

Join Hundreds of readers who have access to exclusive downloads and content