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Flipping Heck! Learning To Be Productive One Day At A Time

Mental Health

Family And Relationships

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February 17, 2024

Harassment includes different behaviors aimed at intimidating, humiliating, or coercing someone. Understanding the different forms of harassment can help someone recognize when it happens to them or someone they know and how they can effectively address this type of behavior. In this article we'll … Read More »

Health & Well-Being

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December 19, 2023 by Cold Water Swim

Depression is a prevalent mental health condition impacting numerous individuals in the United Kingdom and around the globe. So, what connects cold water swimming with depression? Amidst available treatment choices for depression, an unconventional yet progressively prominent approach gaining recognition is cold water swimming. … Read More »

Psychology & Communication

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November 1, 2023 by Katy Whitton

Did you know that the term stress dates back to 1936? In a clinical sense I mean, I'm pretty sure I've read it in books written before that date but usually in the context of speech or making a point rather than it being … Read More »

Life Hacks

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October 25, 2023 by Katy Whitton

The past few years have been stressful for all of us. From COVID and the ensuing lockdowns, job uncertainty and the current political state of affairs to the cost of living crisis and soaring inflation - there are so many things to feel worried … Read More »

Life Hacks

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September 27, 2023 by Katy Whitton

Do you feel like you're stick in a rut? Feel a bit "off" or "down"? Well that's completely normal and you're not alone. Since the pandemic more and more people have reported being dissatisfied with their lives. So, what's going on? Well you might … Read More »

Health & Well-Being

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August 30, 2023

The key to improving your lifestyle and actually transforming your health goals into reality is to take intentional steps that you can commit to in the long run. Change cannot happen overnight; instead, it needs to materialize through intentional tweaks and small steps over … Read More »

Life Hacks

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August 24, 2023 by Katy Whitton

Today is "International Strange Music Day" and I thought it would be fun to bring it to your attention. We've written in the past about how music can improve your productivity, help you to focus and even improve your health and that's why I … Read More »

Health & Well-Being

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July 26, 2023 by Katy Whitton

I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the term "revenge bedtime procrastination" back to 2010 - this version seems to relate back … Read More »

Life Hacks

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July 19, 2023 by Katy Whitton

Were you bored this July? Well you shouldn't have been because apparently in the US July is National Anti-Boredom Month. National Anti-Boredom Month was started in the 1980s by Alan Caruba as he wanted people to "stop moping around" because they were bored. … Read More »