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Mental Health

Well Being

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June 13, 2020 by Garimar Tomar

A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard to calm our nerves during the time of the pandemic. In this article we'll take a look at some ways you can sooth your troubled mind in these trying times. … Read More »

Life Hacks

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June 1, 2020 by Dawn Castell

Whether you're young or old, partnered or single, or working inside/outside the home, having a high quality of daily life is more important than ever. To make sure you've got the basics down, here are several ideas to help boost your feeling of well-being in the coming months and years. … Read More »

Well Being

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May 19, 2020

How do you feel about pets? Do you think of them as just another thing to take care of, and you could do without them? Do you think of them as a necessary part of the household, because everyone needs to pet something fuzzy and friendly when the going gets tough? Either way, owning a pet has often been touted as one of the main ways to make yourself happier in life. … Read More »

Productivity

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May 14, 2020

Life has been totally different since the Covid-19 outbreak. At the moment, some countries are on complete lockdown, which has forced most people to even work indoors. In places where a lockdown hasn’t been placed yet, citizens are being advised to remain in quarantine until things get better. In this article, we look at 10 best tips that can help you to stay productive during this period. So, read on to find out. … Read More »

Life Hacks

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April 27, 2020 by Sue Stoller

While many of us may already be aware of some of the health benefits when playing an instrument, many of us may not realize just how many benefits there truly are. While it may just feel like you’re simply strumming your guitar, blowing the reeds of your harmonica, or hitting the piano keys, you are actually unlocking a world of memory repairing, anxiety-reducing health benefits, and immune system boosting. … Read More »

Well Being

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April 7, 2020

In most cases, an addition can be an incredibly difficult thing to break out of. When you realize what addictions can do to your body (especially when it comes to a substance such as alcohol) you’ll start to understand just how important it is to avoid getting addicted to anything. However, it’s not just things like alcohol and drugs that can cause a problem for us. The reality is that anything we do can turn into an addiction that causes a negative effect on our health if we take it too far. … Read More »

Well Being

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April 4, 2020 by Katy Whitton

During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids run riot. There's a lot to get stressed about and this could be impacting on your ability to sleep. In this article we give you 20 meditations you can do at home without specialist equipment. … Read More »

Productivity News

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April 3, 2020 by Katy Whitton

As events in the world get more difficult, many of us may find ourselves at home - either working or on furlough. With that in mind we've put together a round-up that will help you find things to do around the house, make sure you get some exercise and maybe learn a new skill. … Read More »

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