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4 Best Ways To Tighten Sagging Skin

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4 Best Ways To Tighten Sagging Skin

There are many reasons for sagging skin. Some of them include age, excessive weight loss, hormonal fluctuations, or underlying conditions. Regardless of the cause, sagging skin is often a significant aesthetic concern that lowers your self-esteem. Fortunately, there are treatments that can help tighten your skin and improve your quality of life.

Below are 4 effective ways to reduce skin sagging and improve the skin’s appearance.

1. Food supplements

Diet plays a major role in the treatment of sagging skin. Taking supplements with the right nutrients can help improve skin elasticity and deal with sagging. Some of the most promising supplements include:


Collagen supplements have a lot of skin benefits. They help keep your skin moisturized by supporting the hyaluronic acid levels in your skin. Collagen supplements increase the production of collagen in your body, thereby making your skin more supple and tight. Taking about 10 grams of collagen every day can significantly improve the condition of your skin and bite sagging.


Oxidative stress can damage the collagen and elastin fibers in your skin, making it prone to sagging. Taking antioxidant supplements can help protect your skin against oxidative damage. Besides, they stimulate the production of collagen and elastin. Antioxidants that can help with skin sagging include coenzyme Q10, selenium, zinc, and epigallocatechin gallate.

If you want to try food supplements to improve your skin condition, be sure to consult the doctor before. Excessive consumption of certain supplements can cause an adverse effect on your health and worsen your well-being. The doctor can suggest the right dosage so that your skin condition improves and your health is preserved.

2. Firming Products

Skin sagging is a widespread issue. For this reason, there are a variety of topical firming gels, creams, patches, and other products available. These products can help deal with mild skin sagging. When choosing a topical remedy for the treatment of sagging skin, consider ones with retinoids. Retinoids boost the production of collagen which is the main building block of your skin. Often age changes or rapid weight loss damages the fibers of collagen and your skin starts sagging.

Other ingredients that help improve the condition of sagging skin are vitamin E, A, and C. They stimulate the production of collagen and elastin fibers, protecting them from damage.

You should also keep your skin moisturized. Dehydrated skin is more prone to sagging and doesn’t respond to the treatment.

3. Non-Invasive Procedures

Dermatologists and cosmetic surgeons can perform a variety of non-invasive procedures to improve sagging skin. One of the most promising treatments for loose skin is laser treatment. About five treatments are needed to see the result. This procedure is often used to reduce loose skin on the arms and belly.

Another procedure to improve skin condition is ultrasound. It targets the deepest layers of the skin. The result of the procedure is best seen within the 2-6 months after the first treatment. Using additional remedies can improve the result of the procedure significantly. However, the effects last about one year.

The non-invasive radiofrequency treatment provides a significant effect on sagging skin. Most people can see the improvement already after the first procedure. With proper skincare, the effect of the non-invasive radiofrequency treatment can last up to 3 years.

4. Minimally Invasive Procedures

For severe skin sagging, minimally invasive procedures may be an option. These procedures include surgical radiofrequency, intense pulsed light, and laser resurfacing. All these procedures should be performed by an experienced plastic surgeon.

Surgical radiofrequency is a procedure in which the surgeon inserts thin tubes through the incision in your skin. These tubes send the heat to areas that require tightening. This procedure is often combined with intense pulsed light therapy. During this procedure, intense pulsed light is sent to your skin to improve skin tone. Laser resurfacing is the most effective minimally invasive procedure. However, it carries a small risk of scarring so you need to consider all pros and cons with your doctor.

About The Author
I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.
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