Whether you’re young or old, partnered or single, or working inside/outside the home, having a high quality of daily life is more important than ever. To make sure you’ve got the basics down, here are several ideas to help boost your feeling of well-being in the coming months and years.
If you’re able, get at least 7-9 hours of sleep per night. Studies show that sufficient sleep is necessary to maintain your immune system, keep your weight in check, improve your mental health, and boost your memory. Don’t underestimate the benefits of occasional naps and off-the-clock breaks, too — they’re great ways to ease stress and refuel for the rest of the day.
Keeping well hydrated on a consistent basis is one of the most important things you can do for your health, energy, and appearance. Throughout the day, be sure you’re drinking lots of fresh, pure water — it’ll keep your body functioning at its best. To improve your skin hydration, check out sources like City Beauty reviews for product recommendations.
Getting the right kind of regular exercise and movement is essential for feeling and functioning well. There are countless types and intensities of exercise available; choose something that fits your life stage and that you can do regularly. When deciding, consider the types of movement you enjoy — it’s easy to incorporate your favorite type of movement into your routine, whether it’s walking, dancing, or boxing.
4. Eat Healthily
Eating a varied, balanced diet will make a crucial difference in your overall vitality and day-to-day mood, both short- and long-term. Choose foods that are as minimally processed as possible, delicious to your taste buds, and nutritionally dense.
Everyone’s need for human contact varies — extroversion/introversion and life circumstances all play a role. Check in with yourself to determine your best level and type of connection, and do everything you can to make it happen. Meaningful relationships have a powerful effect on well-being. Whether a walk, a Zoom conversation, or a deep conversation over dinner, a bit of effort makes a big difference.
A key part of connection is service; putting others’ needs above one’s own. Volunteering your energy, time, and expertise helps others — but it also brings numerous psychological and even physical benefits both to the giver and receiver. Altruism is contagious, too. Watching someone else do good makes one more likely to help others. There are so many ways to serve; check your community’s volunteer organizations to get started.
Everyone is capable of creating; in fact, we’re already creating things all the time through our thoughts, intentions, and actions. Constructive, positive creating is fun, relaxing, and puts the mind in a state of pleasurable flow. You might have hobbies that involve creating, like gardening, crafts, carpentry, art, or writing handwritten letters. Give these pursuits time and attention; they’ll enrich your life immeasurably.
Though life is serious, it is often funny as well. Laughter is one of the big de-stressors and too often saved for recreational times. Incorporate humor throughout your day! There’s no shortage of opportunities for mirth, whether it’s watching a silly YouTube video, reminiscing with a friend, or playing a gentle practical joke.
Contemplation, mindfulness, and prayer are all related to meditation, and provide benefits that intersect with rest and a sense of connection with something beyond everyday thoughts and concerns. Do what fits best for you.
10. Establish Rhythms
Healthy rhythms and routines give structure to your days and help you effectively alternate work and rest. They won’t be the same for everyone. Take a look at how you’re implementing the previous ideas, and find ways to work them into your days and nights in a way that makes sense and is sustainable.
Improving your daily life involves incorporating good habits and practices. Try these ideas for a solid foundation of wellness.