How To Recover With Heat Therapy
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So…
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So…
I'm sure by now you've come across videos of celebrities and influencers slowly lowering themselves into ice bath tubs. You watch the person tense up and their eyes widen when…
If you think about it, faces seem to speak to us in ways words can't. However, the voice of your face can be easily damaged by the sun and other…
A woman’s health and menopause are deeply connected on multiple levels. Therefore you experience a lot of body changes during menopause. Hot flashes, night sweats, and weight gain are some…
Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect…
Training at home was progressively making its way across the fitness sector before 2020. Modern wearable technology (smartwatches and fitness trackers) was the first step in this process. As a…
For some people, wisdom teeth can be a problem that weaves in and out of their lives. Some people don't experience problems with their wisdom teeth at all, but for…
Personal development is defined as the practice of self-improvement through activities that enhance one's talents and potential. In other words, it's the conscious effort you make to improve yourself mentally…
It has been difficult to stay healthy and fit since the COVID-19 pandemic broke out. Here are some tips to help you maintain your fitness routine.
This week we take a look at some things you can put in your home based on your star sign or Myers-Briggs type to improve wellness, How you can boost…
A basement dehumidifier can help to solve problems of odors and mold by reducing the amount of moisture in the air, which prevents damp from gathering in the first place.…
Senior adults saw their lives changed after the pandemic started. Find out how they can adapt to these changes.