As we don't really get prolonged hot weather, we don't really have a lot of air conditioning about so I thought we'd have a quick look at how you can take care of yourself (and others) during the hot weather and hopefully be able … Read More »
In life, many individuals struggle with self-love and acceptance of who they are. People are constantly bombarded with unrealistic societal beauty standards that can make you question whether you are ever good enough. The truth is that you are uniquely perfectly imperfect just as … Read More »
Due to its high resistance to heat and excellent insulating characteristics, asbestos was once widely utilized in industrial production. Exposure to asbestos fibers, however, was later found to cause major health problems, such as lung cancer and mesothelioma. Since then, businesses worldwide have phased … Read More »
While our strategies for achieving health may change as medical science improves, it is still essential for every individual to form healthy lifestyle habits. There are many ways to invest in yourself, but your health should be the first on your checklist. Whether you’ve … Read More »
Slimming down after childbirth is a daunting challenge for most new mums. Fortunately, dieting after childbirth doesn't involve rules that are too different from regular pre-pregnancy diets. The key is to balance your diet and physical activity. So what are the steps a … Read More »
If you’re wondering where all your friends are these days, well they’re all busy keeping to their fitness resolution. Like all previous years, this year also the most common resolution for everyone is to stay fit. And many of you will also start with … Read More »
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So in this article, I'll dive into what exactly heat therapy is, how it works, … Read More »
I'm sure by now you've come across videos of celebrities and influencers slowly lowering themselves into ice bath tubs. You watch the person tense up and their eyes widen when the icy shock first hits them. They proceed to lower themselves in until they're … Read More »
If you think about it, faces seem to speak to us in ways words can't. However, the voice of your face can be easily damaged by the sun and other factors over time. Because of this, having the right skincare products is a must. … Read More »
A woman’s health and menopause are deeply connected on multiple levels. Therefore you experience a lot of body changes during menopause. Hot flashes, night sweats, and weight gain are some well-known symptoms. This article answers some of the most frequently asked questions about menopause … Read More »
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