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Health & Well-Being
Many have indulged themselves during the lockdown. Increased consumption with physical inactivity can result in weight gain and underlying health issues. … Read More »
Mental Health
Psychology & Communication
Our willingness to laugh at ourselves tells a story about us. In the first place, it suggests that we may be aware of our flaws. Most of us would like to assume that it also suggests an acceptance of those flaws. Indeed it may, … Read More »
Fitness
Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that … Read More »
Health & Well-Being
The Winter months often bring a lot of colds and feelings of unwellness. To combat this, you want to find as many ways to promote good health and wellbeing as possible, and implement them in your daily life. These can not only allow you … Read More »
Health & Well-Being
You will engage in a lifelong battle when you suffer from a chronic illness. If you want to lessen your burden, you should learn how and where you can get support. … Read More »
Health & Well-Being
Everyone's been advocating healthy habits like yoga, reading, and meditating to curb the negative impact of the pandemic on your life. Very rarely will you see people encouraging you to play video games. If you need prompting, then here it is, because playing more … Read More »
Health & Well-Being
The pandemic is difficult for high-risk people. If you know anyone who has a condition, you can help them in many ways to avoid contracting the virus. … Read More »
Health & Well-Being
- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »
Health & Well-Being
Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »
Health & Well-Being
It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »
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