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Flipping Heck! Learning To Be Productive One Day At A Time

Mental Health

Health & Well-Being

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January 14, 2022

Drug addiction can be one of the toughest battles you ever take part in during life. Everyone talks about how it is a mental and physical battle against the substance, but few ever get into the nitty-gritty of how bad it is. We won't … Read More »

Fitness

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November 16, 2021 by Maral Papazian

Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »

Health & Well-Being

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October 25, 2021 by Jake Adams

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the … Read More »

Fitness

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September 21, 2021

Despite combining strength with flexibility, gymnastics also trains you psychologically. It may sound bizarre, but it's true. Unfortunately, the sport is not for all as it requires training from childhood. Due to the risk involved, consistency and the tiny bits of progress are crucial. … Read More »

Health & Well-Being

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August 17, 2021 by Jade Langdon

We all get hooked to social media so much that it becomes almost impossible to start a digital detox or go offline for a longer time. It's good that apps allow us to communicate with different people from different parts of the world almost … Read More »

Health & Well-Being

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August 12, 2021

It’s time to stop putting your mental health on the back burner and give it the attention it deserves. Your mental health is just as important as your physical health. Here are some practices for all-around great mental health that you can start implementing … Read More »

Health & Well-Being

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August 7, 2021 by Gabe Nelson

Mental health has been an increasing area of focus as the troubling events of the past couple of years have led to major changes in many people’s lives. Mental health struggles affect millions of people every year and the effects of these kinds of … Read More »