We all get hooked to social media so much that it becomes almost impossible to start a digital detox or go offline for a longer time. It's good that apps allow us to communicate with different people from different parts of the world almost … Read More »
Most students in college skip breakfast because they are busy. Breakfast is an essential meal because it will help you remain productive while in class or other activities. As you may think: “I need to do my essay” you will stay peppy and cheerful … Read More »
Access to home gym equipment has made life easier for many people, as they can exercise from their own home without worrying about the commute or sharing an exercise area with various people. But in order to set your home-gym aside from the competition, … Read More »
Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »
It's a fact that we sweat more in the summer. A common misconception is that sweat makes the skin prone to pimples. In fact, it is a combination of sweat mixed with grease, dirt, and bacteria that clog pores and lead to an outbreak. … Read More »
Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to go far in your fitness journey and see results, you have to improve your … Read More »
Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »
If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »
Sleep is essential to your health, so not getting enough of it isn't just frustrating. It will negatively impact every aspect of your life, from your cognitive function and mental health to your income potential and relationships. But what can you do to improve … Read More »
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