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Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Health & Well-Being

June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Health & Well-Being

June 16, 2021 by Jolina D. Santos, MD

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Health & Well-Being

May 25, 2021

If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »

Health & Well-Being

April 19, 2021

Drug addiction is not a disease:  it is a psychological problem that is accompanied by a poor physical condition, and its origins lie in the person’s past, in his actions and problems. Let’s try to find out if a drug addict themselves can get … Read More »

Health & Well-Being

April 16, 2021

Even if you don’t really live by a strict schedule, creating a daily routine can help you avoid stress, anxiety, and all the unpredictable stuff that might happen on a daily basis. Including a structure to your day can give you control and confidence. … Read More »

Health & Well-Being

March 4, 2021

Have you thought about what you will do if you end up in emergencies? We believe that every school must teach students how to deal with basic emergencies. The basic knowledge of what a person should do when someone loses consciousness or have a … Read More »

House & Home

February 23, 2021

Some people enjoy cleaning the home from top to bottom but for most, it is a chore, but it is an essential one that must be done. Not only does a clean and tidy home look great and less embarrassing for when visitors show … Read More »

 
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