People have different ways to seek rest. Some take a spa retreat to unload themselves of stress, while others consult a reliable chiropractor to relieve their back pain. Meanwhile, others resort to much simpler measures, such as sleeping in their comfy bedroom.
The idea of making the bed is something most people put off every morning. They see the bed as a place of relaxation and not something they should include in their list of daily chores. The truth is, making the bed offers a lot of health benefits. To give you an idea, here are some reasons why you should start making your bed every morning.
It Provides A Feeling Of Accomplishment
While this may seem irrelevant, starting your day by making your bed provides a sense of satisfaction and accomplishment. It makes you feel organized and prepared to take on the day. In fact, devoting at least five minutes can set the tone for the entire day. It might be a small accomplishment, but its impact is substantial.
Experts say that the mere fact of making your bed every morning is considered an accomplished task of the day. It also reinforces your mind that even small things in life matter. If you’re already productive before you even take your breakfast, you’re more capable of accomplishing other responsibilities throughout the day. For that reason, you’re more motivated to undertake other aspects of your life, driving you to develop a positive habit you’ll commit to every day.
Psychologically, making your bed also puts you in a great mood once you leave the bed. You become more tolerant towards the least favorable parts of your day, particularly your strict boss, annoying coworkers, difficult customers, or even the annoying bus trip you took on the way to the office. With a positive mindset, you can even attract new opportunities.
It Promotes Cleanliness
Having a well-made bed drives you to put equal attention to other parts of your room. As a result, you become more conscious of clutter and the mess, driving you to tidy up the floor, vacuum, or even do the laundry. In any case, a neat bed promotes cleanliness across your bedroom.
A clean bedroom can also motivate you to amp up your sleep sanctuary. This means setting the overall theme of the room, including the decor and additional accessories for your bed, such as the pillow, sheets, curtains, area rug, lampshade, and comforter. Perhaps you’re eyeing that stunning nightstand that makes a great addition to your side bed. Whatever stuff you choose, the choices you make for your bed can significantly influence how tidy and productive you will be for the rest of the day.
Starting the day in a more productive disposition allows you to be more conscious of every specific detail of your day. As a tidy environment relaxes you, you can take advantage of it by having a few minutes of meditation, which significantly contributes to your productivity level.
It Boosts Productivity
Making the bed is the first task of the day. If done well, you’re already kick-started your day, making the succeeding tasks a walk in the park. As a result, the kind of attitude you embody every morning is also reflective of the actions you will accomplish for the whole day.
Once your body familiarizes the healthy habits you’ve been making, it will eventually pass on to other areas of your life. That can be doing the dishes, walking your pet, cooking a healthy meal for the family, taking a warm bath, or whatever activity relaxes you.
It Improves The Mood And Lowers Stress Level
Believe it or not, tidying up your bed can work wonders for your mental health by making you feel happier and calmer. The ancient Chinese philosophy says that the quality of your living environment invites positivity, wellness, good luck, wealth, and a balanced lifestyle. For example, a tidy kitchen brings in wealth. If you apply this approach to making your bed, you absorb love and harmony in your current and future relationships. For this reason, the idea of making your bed becomes your stepping stone for success.
In addition, several studies reveal that people suffering from mental issues tend to be happier and more fulfilled when they are surrounded by a clean environment.
Sleep is one of the best things you can do for your health. If you make resting a priority by making the bed each morning, you’re also putting your health and well-being first. After all, nothing feels better on kick-starting your day on the right side of the bed! So go make your bed and experience its amazing benefits.