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Mindfulness

Well Being

May 23, 2018 by Margaux Diaz

Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to manage it all. In this article Margaux Diaz looks at how mindfulness can help reduce stress and turbocharge your career at the same time. … Read More »

Productivity News

September 29, 2017 by Katy Whitton

This week we look at 5 simple ways you can improve your productivity (although it seems one needs a bit of practice!), Why empathy is so important in the workplace and how you can improve your understanding of those around you, and grab a coffee and procrastinate away with a ton of meme on procrastination (just don't blame me if your report is late!). … Read More »

Well Being

May 10, 2017 by Vanessa Davis

It's important to take time out of our busy lives when we can to mentally and physically recharge. In this article Vanessa Davis looks at why it's important to balance our mind, body and soul and offers some simple tips on how to achieve this balance … Read More »

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