Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Patrick Hanley

This article was written by Patrick Hanley of APC Physio. Patrick is a qualified personal trainer and helps people who suffer with anxiety develop a training routine to improve their wellbeing.
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Reducing Anxiety With Exercise

February 1, 2021 By Patrick Hanley

Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that improve your sense of wellbeing and has a powerful effect on insomnia.…more »

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