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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Patrick Hanley

This article was written by Patrick Hanley of APC Physio. Patrick is a qualified personal trainer and helps people who suffer with anxiety develop a training routine to improve their wellbeing.
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Fitness

Reducing Anxiety With Exercise

February 1, 2021 By Patrick Hanley

Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that improve your sense of wellbeing and has a powerful effect on insomnia.…more »

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