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Plant-Forward: Food Ideas For A Healthy Lifestyle

Fruit bowl and smoothie ingredients

Plant-Forward: Food Ideas For A Healthy Lifestyle

Being healthy is one of the best ways to feel confident about yourself and improve your lifestyle. When you make an effort to look after what you eat, you give yourself the proper nutrients your body needs to become stronger. Additionally, you avoid the risk of getting sick and developing critical diseases.

While eating healthy meals has many benefits, it often puts many off because of how bland it can become. However, thanks to recent trends, plant-based diets have become the most enjoyable way to enjoy a healthy lifestyle.

The plant-forward approach focuses on consuming plant-based foods without the need to eliminate products from animals. This diet can improve your health by lowering the risks of heart disease while also improving cholesterol levels.

Try Dishes That Already Feature Plant-Based Ingredients

One way to introduce a plant-forward diet for yourself is to try out familiar dishes that feature plant-based ingredients. An excellent example of this would be this chapchae recipe from Rob Pengson.

Bowl of chapchae

Chapchae is a popular Korean dish that features savory and sweet glass noodles mixed with vegetables. However, instead of your typical flour noodles, this recipe uses sweet potato noodles. Additionally, the recipe also calls for mushrooms, cabbage, carrots, cashews, and an array of seasonings to enhance the scent and appeal of the dish.

Consider Whole Grains For Healthy Bowls

Another way to enhance your plant-forward diet is by introducing whole grains such as quinoa, Adlai, etc. Whole grains contain several nutrients good for your body, such as fiber, Vitamin B, and minerals like zinc, iron, and magnesium. These healthy grains are also a great source of carbs to give you that energy boost to get through the day.

Grains such as Adlai (also known as Job’s Tears or Chinese barley) are also easy on the budget and have similar rice consistency, making it a great substitute. This Adlai salad recipe is easy to prepare and contains only five ingredients you can easily find at home.

Start by chopping up some red bell peppers, red onions, and cilantro and mixing it with your cooked Adlai and choice of jalapenos. Depending on your taste, you can add more vegetables and your choice of dressing to create a unique dish made just for you.

Indulge In Tasty Salads

Many people often depict salads as dull because of how bland they can be. However, this does not have to be the case with this plant-based crunchy peanut salad recipe.

Change up your usual salad routine with a peanut dressing packed with protein. Whisk together some peanut butter with water, ginger, soy sauce, vinegar, garlic, and sweetener of your choice. You can also try something new by adding different fruits and vegetables and experiment with flavors and textures. The possibilities are endless!

Going Plant-Forward

Eating healthy does not have to be bland or boring. Plant-based diets are not all about salads and restricting yourself to eating vegetables solely for the rest of your life. There are other methods you can use to make your plant-forward diet more exciting and fun.

One of the many advantages people enjoy about this diet is that they are not limited to the ingredients they use. This means that you won’t necessarily be cutting out animal products you typically consume. Additionally, it leaves you more room for creativity with your meals.

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About The Author
Mykie Concepcion is a marketing professional from Smeg Philippines, an Italian kitchen appliance brand. In her free time, she enjoys channeling her creativity through writing about home and lifestyle.
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