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Personal Development

Fitness

August 6, 2019 by Rohit Kulegi

The introduction of technology in the fitness industry has allowed ease and better facilities in the fitness realm. Introduction of machines such as treadmills, ellipticals, and even fitness apps have changed the game of the fitness industry. One of such leading innovations in this industry has been the fitness tracker, but how effective are they really? … Read More »

Productivity

August 4, 2019 by Mark Ellis

When you're "busy" it's easy to feel that you are being productive - after all, business is a sign that you're doing a lot of important work, right? Not necessarily according to Mark Ellis. In this article he discusses how he's stopped being busy and has become more productive while working fewer hours each day. … Read More »

Well Being

August 2, 2019

There are so many aspects to working in an office or location that aren’t part of the job description that you can get distracted very easily from your day-to-day plan. There are the social situations, the meetings and the general business of a working environment. So, let’s take a look at how you can challenge some of these distractions so that you can get on with your work. … Read More »

Well Being

July 30, 2019

Have you ever found yourself wincing from a sudden pain in your teeth after ingesting food/drink that is hot or cold? If it occurred just one time, there is likely nothing to be concerned about, but if you notice such a tendency repeating, it may be time to consider that your teeth/gums have become more sensitive … Read More »

House & Home

July 30, 2019

Building a home extension is a big project to work on and it can be a huge challenge for any homeowner this year. Creating a wonderful extension at the back of your home can also be a great way to increase the value of your house and allow you to make a more open and spacious living space for yourself. … Read More »

Motivation

July 21, 2019 by Anne Fredricks

We’ve all experienced negative scripts running through our minds. Scripts like, “I’m not enough,” “I’m not worth very much money,” or “I’ll never find love,” can run on autopilot in our brains, filling our heads with negative chatter. This article will show you why these negative scripts are toxic, and how they put a ceiling on our ability to be successful. I’ll also give you two powerful ways to break negative self-talk to enhance your chances of success. … Read More »

Well Being

July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

Life Hacks

July 18, 2019

According to the latest CAF's UK Giving 2019 report, the trend shows that fewer people are giving to charity. More worryingly, the trend is showing no indication of slowing down. Indeed, it has become a challenging environment for fundraising, especially in the UK, where the public needs to deal with concerns about Brexit-related economic uncertainty. However, the report suggests that while few people are giving, the total amount remains consistent, meaning that few are giving more. The real question you want to ask if why are others not giving to charity? … Read More »

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