A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, it’s not productive to make massive changes at the outset. In fact, a few small swaps will suffice. It’s all dependent on the habits you have.
Replace Your Social Triggers
If you are someone who thinks nothing of an alcoholic beverage a few times a night almost every night, is it because you are a social animal and you feel that peer pressure to have a drink or a smoke? If you smoke, perhaps using Nova Vapes or e-cigarettes can be a quick way to avoid puffing away? And if you drink a lot of alcohol, and you feel that it’s because you are among friends in a social setting, why do you need this pressure to consume alcohol? If you have a handful every night, whittling it down by one or two at the very outset is a good starting point.
Because if it is a social thing, then swapping a few of the items might not be so easy. As such, maybe it’s time to figure out a way to minimise your nights out? If you feel the triggers to drink or smoke are because you are out, this provides a very obvious solution to cut back on harmful substances.
Getting To Bed Instead Of Watching TV
If you stay up watching television because you’ve had a long day and you think it’s the perfect way to unwind, are you going to get a good night’s sleep? You don’t have to go to bed to sleep per se, but if you feel overstimulated throughout the course of the day, or you work a job where you are forever staring at a computer screen, getting to bed with a book and just giving yourself that opportunity to relax away from technology is a simple swap that you will begin to crave after a while.
It’s not just about the quantity of sleep, it’s about the quality. If you get into the habit of a useful bedtime routine where you prepare for sleeping, you will get much more out of it. This means that you’ve got to avoid eating meals too close to bedtime, avoiding being overstimulated and understanding that sleep is something you have to prepare for. There is a sleep epidemic right now, and nobody is getting enough because of the lives we lead.
Working Smart Instead Of Working Hard
People work hard, and instead of doing that, working smart may be the most beneficial swap we can make to our everyday lives. They say that we only reap rewards if we give our all, but if this is in a job where we are expected to arrive early and stay late, how long are we able to cope with this? Learning to work smart isn’t just about structuring your day via The Pomodoro Technique, but it’s about minimizing decision fatigue, but also ensuring that you are adequately fueled, this means that we have to minimise those on healthy habits in our lives, namely, the preceding two points.
The Ultimate Guide To The Pomodoro TechniqueBreaking stuff down into bite-sized chunks is the mainstay of the majority of productivity systems. In this post we take a look at the Pomodoro Technique, how it works, why it works and what tools are available to help you manage your tasks.
If we can make a couple of simple swaps we are heading in the right direction. Being healthy is about making life altering changes, but this isn’t feasible right away. Small changes will lead to big ones.