As college’s cost continues to increase, you may be tempted to rethink your decision to attain that degree. Several challenges and changes await you in these learning institutions. However, are there any benefits of acquiring that education, however much you’ll spend? When you join college, you might be aware of the benefits such as higher income, personal development, or networking, among other things that come from a college education. What about your health? Does going to college impart positively towards your health? Let’s find out.
Studies show that those who graduate from college tend to live longer than those who did not have a college education. With the knowledge the graduates have, they can help their families live longer, healthier lives too. Moreover, it is estimated that men with a college degree have 10.4 years higher life expectancy than those who lack.
According to a CDC study, graduates tend to have 9 years longer life expectancy than high school graduates. Therefore, do not be content with your high school education, further it to lengthen your lifespan. If you know what can help you live longer, please take it up.
Good Exercise Habits
When you are in college, you find out the benefits associated with regular exercises. When doing this, you stay fit, tone up, lose weight, and live a healthy life in general. Therefore, it is not unusual to meet college students going for morning runs or signing up to the gym. They appreciate the benefits of exercise; who doesn’t want to stay beautiful and healthy? These habits acquired in college are likely to continue after one graduates.
A study indicated that two-thirds of graduates are likely to go for exercises at least once a week, unlike those who are not graduates. In essence, the love for exercise cultivated in college can be nurtured all through one’s life.
Healthy Lifestyle Behavior
There are so many unhealthy and risky behaviors rampant in society, especially among those who did not attain a college degree. This is not to mean, however, that they are not experienced among graduates. The rate at which they occur among graduates and non-graduates differ. It is common to see a college graduate avoid smoking and excessive drinking, which are harmful to one’s health.
Nonetheless, graduates appreciate and embrace healthy lifestyle behaviors and choices such as better nutrition, high levels of use of seatbelts, and body exercises. This, however, is not rampant among non-graduates since some may not understand the need and importance of such healthy behaviors.
You will be working with other people who are going to turn into your future employers. You will be able to gain job security. This is important if you plan on searching for a career after you graduate from college. This means that you should take your time looking at the various colleges you are interested in attending. You should look at the course offerings, the facilities that they offer for their students, and the salaries that they are earning.
When it comes to child care, college graduates are better at having healthy kids than high school graduates or below. Those with college degrees understand the benefits of specific activities to kids, such as healthy feeding and avoiding unhealthy foods like junk. Therefore, the kids of graduates are more likely to avoid conditions such as presentity. The parents may do all they can to prevent such situations. This may not be the case with those who aren’t college graduates.
Sadly, suppose certain conditions such as obesity in kids continue and are not handled promptly. In that case, they may lower the life expectancy of the child. Therefore, with the right knowledge learned in college, a parent can save a child’s health and life. A healthy kid plus healthy parents mean a healthy family. Give your family, whether present or future, this benefit now.
As world conditions continue to deteriorate with anxieties experienced daily, mental health becomes an issue of concern. No one is immune to mental breakdowns. However, handling the situation as it arises is what matters and could even determine how your general health will be. Protecting psychological health is then a priority. When in college, an individual is taught how to develop socially, mentally, and intellectually. Therefore, he or she can regulate emotions, reason, and interact socially. Moreover, education teaches people how to use the mind to solve problems. This, in turn, can bring the difference in how a college graduate handles mental health and how one who lacks a college degree handles the same.
Youtakeslso is exposed to the different cultures that are all around the world. This will help you learn more about different religious and cultural beliefs. It will also help you to learn more about the history of these different beliefs and understand them a little bit better. The health benefits of going to college can be enjoyed not only by students but also by other professionals who have interests in a wide range of different things. These include teachers, scientists, doctors, engineers, etc.
Although there are many health benefits of going to college, these will be of particular interest to you if you plan to get a degree. You may also want to go to college as a volunteer so that you can learn a lot more about the college and its environment. Whatever you do, you should make sure that you keep your motivation up to perform well in the classes. College can be hard work, especially if you are entirely new to it. With the right kind of attitude, you should be able to enjoy and succeed in it.
Even though a college education is costly, challenging, and stressful, there are numerous benefits. Therefore, don’t be afraid to go pursue that degree. At the end of it, you will develop yourself and your family and protect your health. Don’t you think investing in college is investing in your health?
However, this doesn’t mean that all graduates experience these benefits. It is a matter of applying what you learn. Let your college education benefit your health. If you need funds to finance your education, learn about educational loans at Bugis Credit, and see what may work for you.