Nowadays, most people deal with stress on a daily basis, whether it is because of their job, hectic family life, love troubles, weather, etc. It’s important not to ignore stress, but dealing with it in a wrong way can backfire and cause you even more stress. One of the best places to start when it comes to de-stressing is your own home, as that’s where you spend most of your time. It’s important that you make it as comfortable and relaxing as you can because your environment can affect your stress levels more than you might think. With that in mind, here are a few suggestions that should help you feel less stressed out.
Clear The Clutter
Clutter in your home can lead to clutter in your mind, so one of the first things you should do is clean your home thoroughly. Get rid of all the old clothes that you no longer wear, file all the papers that you need to keep around, and organize your desk so that you always know where everything is. Instead of clutter, introduce some more heartwarming decorative elements. For example, flowers, stones, branches, and candles can all have a calming effect on your mind.
Bring It Back To Life
One of the best ways to bring your home back to life is to actually introduce some life into it. Studies have shown that flowers and other plants can have a positive effect on people. So, try to introduce some nice and colorful flowers into your living room. Moreover, besides breaking the usual monotony of neutral-colored areas, potted plants can also serve as great focal points ?not to mention that they purify the air in your home, making your living space feel less stuffy.
Let There Be More Light
The lighting is important not just because it helps you actually see and makes your home more spacious but also because it can greatly affect your mood ? you’re more likely to feel drowsy and depressed in a dim room than in a bright one. With that in mind, try to let in as much natural light as you can. On the other hand, if you need a place for unwinding, it’s also a good idea to install a dimmer switch, so you can set the light to the “relaxation-appropriate” level. Finally, if you live Down Under and you want your home to feel even more spacious, consider the open floor plan ? just make sure to get all the info you need from the professionals working for architecture firms in Melbourne, so you can be sure that your home is suitable for such a change.
Surround Yourself With Positive Things
Just like you should surround yourself with positive people in order to be happy, you should also surround yourself with positive things. For example, you can buy funny magnets for your fridge, build a nice bookcase for your favorite books, add more family photos and drawings of your kids (if you have them), get yourself an interesting coffee mug, etc. In other words, it’s the little things that can make your day, so try to decorate your home in such a way that there is always something around that can cheer you up a bit.
Add Some Pleasant Scents
It’s not all about what you see ? what you can smell also affects your mood. Stuffy rooms are more likely to make you feel tired and frustrated, so try to let in some fresh air whenever you can. Moreover, there are many air fresheners and scented candles that can make your home smell like heaven, so don’t just focus on the clutter and decoration; include all your senses into the process.
Changing your environment can greatly influence the way you feel in that environment. Stress should always be taken seriously, so don’t hesitate to redecorate your living area if you feel like it could use some freshening up. Therefore, get rid of all the clutter, surround yourself with cheerful decorations, make sure that there is enough light and that your home smells nice and fresh, and you will feel much better in no time.
March 10, 2020 at 8:39 pm
Great points there, thanks. And here is the relevant article, maybe someone will find it useful too
March 1, 2021 at 9:26 am
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