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Flipping Heck! Learning To Be Productive One Day At A Time

Stress Relief

Productivity

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October 2, 2021 by Katlyn Phelps

Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue, and stress-related headaches, can help boost productivity, cognitive development, learning, and emotional wellbeing. … Read More »

Well Being

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August 17, 2021

It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a lot of stress in people. They begin getting paranoid, asking questions such as, what … Read More »

Well Being

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August 12, 2021

It’s time to stop putting your mental health on the back burner and give it the attention it deserves. Your mental health is just as important as your physical health. Here are some practices for all-around great mental health that you can start implementing … Read More »

Well Being

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July 9, 2021

If you’re tired of feeling stressed out every day, it’s time to change that. And what better way to make a change than to overhaul your lifestyle? By doing so, you’ll have a chance to completely reorient your approach to life and the things … Read More »

People Skills

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June 22, 2021 by Violeta Bojkovska

The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended period can be hard for employees. And the practice of mindfulness can help them … Read More »

Well Being

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June 2, 2021

Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health and can be linked with improvement in your health. May it be boosting your … Read More »

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