The Lesser Known Benefits Of Yoga On Our Health
You might think that yoga is just for stretching out your tired muscles, but did you know that it can have an even bigger impact on your health? Let's take…
Stress Relief
Stressing About Stress
Did you know that the term stress dates back to 1936? In a clinical sense I mean, I'm pretty sure I've read it in books written before that date but…
Are You Suffering from “Lifestyle Fatigue”?
Do you feel like you're stick in a rut? Feel a bit "off" or "down"? Well that's completely normal and you're not alone. Since the pandemic more and more people…
6 Ways To Reduce Financial Stress
Money is a resource we could all use more of. But the more money you have, the more critical it is to manage it well. Otherwise, you’ll have more issues…
Weekly Round-Up #324: Teddy Bears For Adults, Cheap Hobbies & Paying Taxes
This week we look at why you need a stuffed animal even as an adult, some cheap and fun hobbies you can do, and some important things to think about…
Digital Nomad Lifestyle: Relieve Stress By Working From The Beach
Being a remote worker has its drawbacks. If you're stressed and non-functional, you won't be able to enjoy the full benefits of being a digital nomad. Stress is one of…
How To Create A Relaxing Living Area Ambiance
There are many small factors and details that play a huge role in the ambiance of your living room. They vary from person to person but in general most of…
5 Types of Life Coaches and How They Can Help You Take Control
You’re interested in giving it a shot but are new to the Life Coaching scene. As such, you may be wondering which type of life coach is right for you.…
Everything You Need To Include In Your Personal Development Checklist
Personal development is a lifelong journey. There are no set rules or regulations for what you should do in order to develop as a person. However, there are some essential…
Top Reasons For Using Bath Pillows For Tub Neck And Back Support
After coming back home after a tedious day, you want to relax and forget all the hurdles of the day. Indeed getting into a bathtub can help unwind long stressful…
What Are The Mental Health Benefits Of Boxing?
Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond…
How Can Music Help Boost Your Productivity?
Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue,…