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Stress Relief

Productivity

February 27, 2020

When we think of someone being productive, we tend to think of someone engaged in highly focused work or activities, driven by a sense of purpose and specific, strategic goals. When we think of someone being busy, we tend to think of someone engaged in multiple simultaneous tasks, driven by a sense of frantic urgency, overwhelm and stress; someone who is often interrupted by distractions, who answers “yes” to every request, and whose priorities are often in disarray. So, which are you? Let's find out! … Read More »

Well Being

January 29, 2020

There are so many stressful and negative things that are out to mess with your levels of contentment and ability to stay positive, and of course these can encourage you to become pessimistic and have a terrible impact upon your life in general. Acknowledging these aspects as features that you simply do not need to give time to is the first step that you must take in order to heal, and though it may be easier said than done to switch off from the outside world, it will be the first step in a rewarding journey towards ultimate tranquility. … Read More »

Well Being

January 2, 2020

Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »

Productivity

July 2, 2019 by Katlyn Phelps

Stress is a ruthless productivity killer. In a study conducted across 12 countries (including the UK and US), half the workers surveyed claimed to be so stressed that it was affecting their work. If you’ve ever called in sick because you were simply too stressed out to function, you’re not alone. In fact, millions of workers are […] … Read More »

Life Hacks

March 27, 2019 by Scott Pine

A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »

Well Being

November 26, 2018 by Becky Morris

Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »

Well Being

October 28, 2018

Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can feel stressed and worried, anxious or upset, and this can then lead on to feelings of depression and hopelessness. In this article we look at the causes of depression and some small ways you can improve your mental health. … Read More »

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