Burnout is more than just feeling a little tired from being overworked. It is, effectively, when everything hits the breaking point, to the point that severe and chronic stress is affecting your ability to function or enjoy life properly. Burnout is a risk that … Read More »

Everyone's been advocating healthy habits like yoga, reading, and meditating to curb the negative impact of the pandemic on your life. Very rarely will you see people encouraging you to play video games. If you need prompting, then here it is, because playing more … Read More »

- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »

Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »

It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these global pandemic times, has the situation changed? While freelancers may be used to working … Read More »

How do you feel about pets? Do you think of them as just another thing to take care of, and you could do without them? Do you think of them as a necessary part of the household, because everyone needs to pet something fuzzy … Read More »

The coronavirus pandemic has tested many of us to our breaking point. Here are a few signs that it's started to wear on you, and how you can pull yourself back up. … Read More »

The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »