Well Being
How do you feel about pets? Do you think of them as just another thing to take care of, and you could do without them? Do you think of them as a necessary part of the household, because everyone needs to pet something fuzzy … Read More »
Stress Relief
Well Being
The coronavirus pandemic has tested many of us to our breaking point. Here are a few signs that it's started to wear on you, and how you can pull yourself back up. … Read More »
Well Being
The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »
Fitness
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »
People Skills
It is only normal for people to experience high levels of anxiety during this pandemic. If it is not the fear of losing a job, it is the fear of becoming infected. If it is not the rising cases of depression as a result … Read More »
Well Being
A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard … Read More »
Well Being
During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids … Read More »
Productivity
When we think of someone being productive, we tend to think of someone engaged in highly focused work or activities, driven by a sense of purpose and specific, strategic goals. When we think of someone being busy, we tend to think of someone engaged … Read More »
Well Being
There are so many stressful and negative things that are out to mess with your levels of contentment and ability to stay positive, and of course these can encourage you to become pessimistic and have a terrible impact upon your life in general. Acknowledging … Read More »
Well Being
Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is … Read More »
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