You’re interested in giving it a shot but are new to the Life Coaching scene. As such, you may be wondering which type of life coach is right for you. Or maybe you didn't even know there were different kinds! To that end, today, … Read More »
Personal development is a lifelong journey. There are no set rules or regulations for what you should do in order to develop as a person. However, there are some essential things that everyone should include in their personal development checklist. The following article will … Read More »
After coming back home after a tedious day, you want to relax and forget all the hurdles of the day. Indeed getting into a bathtub can help unwind long stressful days. However, the steepness of the bathtub edges can easily affect both your neck … Read More »
Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »
Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue, and stress-related headaches, can help boost productivity, cognitive development, learning, and emotional wellbeing. … Read More »
It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a lot of stress in people. They begin getting paranoid, asking questions such as, what … Read More »
It’s time to stop putting your mental health on the back burner and give it the attention it deserves. Your mental health is just as important as your physical health. Here are some practices for all-around great mental health that you can start implementing … Read More »
Today’s challenging times made everyone more stressed than ever. What can remote workers do to take better care of their mental health during the new normal? … Read More »
If you’re tired of feeling stressed out every day, it’s time to change that. And what better way to make a change than to overhaul your lifestyle? By doing so, you’ll have a chance to completely reorient your approach to life and the things … Read More »
This week we have some indoor plants that, as well as looking nice, have some surprising health benefits. Sticking with green thumbs, we have a great guide on the best times to plant your vegetables to ensure you have a great crop. And finally … Read More »
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