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The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has cause great stress and mental anxiety to a lot of people so we've put together some tips to help you cope. … Read More »
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »
It is only normal for people to experience high levels of anxiety during this pandemic. If it is not the fear of losing a job, it is the fear of becoming infected. If it is not the rising cases of depression as a result of being stuck indoors for ages, it is the increasing reports of domestic violence. Everyone is losing in some way or form. In the light of these misfortunes, as a business leader, how do you support your staff to deal with coronavirus anxiety, noting that you too are vulnerable to anxiety? Here are 5 tips for you. … Read More »
A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard to calm our nerves during the time of the pandemic. In this article we'll take a look at some ways you can sooth your troubled mind in these trying times. … Read More »
How do you feel about pets? Do you think of them as just another thing to take care of, and you could do without them? Do you think of them as a necessary part of the household, because everyone needs to pet something fuzzy and friendly when the going gets tough? Either way, owning a pet has often been touted as one of the main ways to make yourself happier in life. … Read More »
During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids run riot. There's a lot to get stressed about and this could be impacting on your ability to sleep. In this article we give you 20 meditations you can do at home without specialist equipment. … Read More »
When we think of someone being productive, we tend to think of someone engaged in highly focused work or activities, driven by a sense of purpose and specific, strategic goals. When we think of someone being busy, we tend to think of someone engaged in multiple simultaneous tasks, driven by a sense of frantic urgency, overwhelm and stress; someone who is often interrupted by distractions, who answers “yes” to every request, and whose priorities are often in disarray. So, which are you? Let's find out! … Read More »
There are so many stressful and negative things that are out to mess with your levels of contentment and ability to stay positive, and of course these can encourage you to become pessimistic and have a terrible impact upon your life in general. Acknowledging these aspects as features that you simply do not need to give time to is the first step that you must take in order to heal, and though it may be easier said than done to switch off from the outside world, it will be the first step in a rewarding journey towards ultimate tranquility. … Read More »
Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »
Stress is a ruthless productivity killer. In a study conducted across 12 countries (including the UK and US), half the workers surveyed claimed to be so stressed that it was affecting their work. If you’ve ever called in sick because you were simply too stressed out to function, you’re not alone. In fact, millions of workers are calling in sick every day due to stress. Left unchecked, stress can take a serious toll on not just your career, but also your overall wellbeing. … Read More »
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