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Sleep Management

Health & Well Being

October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Well Being

September 1, 2019 by Stacey Marone

Sleeping is a big part of our life, in fact, most people sleep one-third of their life – which is very much if you think about it. Therefore, a student on a 3 year course could spend a whole year asleep – not the best-case scenario for students who barely find time to eat! In this article we look at 8 ways to hack your sleep so you wake up refreshed and ready to face the day. … Read More »

House & Home

April 9, 2019 by Melisa Marzett

Bedroom furnishing is not an easy task. The room should be cozy, charming, but practical and comfortable, and to combine all these things is not easy at all. Especially if the room is small. Here are some tips to help in solving the problem. A place under the bed Most often, bed occupies most of […] … Read More »

Well Being

March 19, 2019 by Mostafa ElBermawy

Do you struggle to get to sleep at night? It might not be your mental clutter - it could quite easily be the clutter in your bedroom. In this article Mostafa ElBermawy looks at why your bedroom might be the reason you're not getting a decent nights sleep. … Read More »

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