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Flipping Heck! Learning To Be Productive One Day At A Time

Sleep Management

Well Being

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September 7, 2020 by Ashley Lipman

Part of being healthy is to be well-rested and energetic to face new challenges as they come. If you're not getting enough sleep or the quality is bad, you're likely to have a few health issues. There are various reasons why people have trouble … Read More »

Education

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August 25, 2020 by Abby Brinn

For college students to maintain a healthy brain function, experts recommend that they get at least seven to nine hours of deep sleep regularly. But not all college students get to have this much sleep regularly and this can greatly impact their cognitive functions, … Read More »

Well Being

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July 28, 2020 by Kevin Faber

While taking charge of your health may not always feel easy, the good news is that there are many natural ways you can start improving it today and in this article we take a look at some simple ways you can boost your health. … Read More »

Well Being

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June 15, 2020 by Goutam Singh

Sleep disorders are some of the most common conditions all across the world. A study conducted in India showed that about 1/5th of a healthy, productive age group of the Indian population had SRD or Sleep-Related Respiratory Disorders and about 30% of them suffered … Read More »

Well Being

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April 4, 2020 by Katy Whitton

During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids … Read More »

Life Hacks

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October 16, 2019 by Simon Morris

Sleeping keeps humans healthy, and we should have a proper sleep every day failing, which can create lots of problems. Most importantly, humans spend about a third of their lives sleeping, so much essential it is. The body needs sleep to refresh and rejuvenate, … Read More »

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