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Flipping Heck! Learning To Be Productive One Day At A Time

Sleep Management

House & Home

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June 9, 2021 by Jane Wilson

Getting a good night’s sleep is a rare gem nowadays, with our busy schedules and work thoughts that keep us awake all night. There are so many distractions that keep us awake, that it’s almost impossible to receive the so much needed 6-8 hours … Read More »

Well Being

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June 2, 2021

Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health and can be linked with improvement in your health. May it be boosting your … Read More »

Well Being

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December 7, 2020 by Erik

- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »

Well Being

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September 7, 2020 by Ashley Lipman

Part of being healthy is to be well-rested and energetic to face new challenges as they come. If you're not getting enough sleep or the quality is bad, you're likely to have a few health issues. There are various reasons why people have trouble … Read More »

Education

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August 25, 2020 by Abby Brinn

For college students to maintain a healthy brain function, experts recommend that they get at least seven to nine hours of deep sleep regularly. But not all college students get to have this much sleep regularly and this can greatly impact their cognitive functions, … Read More »

Well Being

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July 28, 2020 by Kevin Faber

While taking charge of your health may not always feel easy, the good news is that there are many natural ways you can start improving it today and in this article we take a look at some simple ways you can boost your health. … Read More »

Well Being

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June 15, 2020 by Goutam Singh

Sleep disorders are some of the most common conditions all across the world. A study conducted in India showed that about 1/5th of a healthy, productive age group of the Indian population had SRD or Sleep-Related Respiratory Disorders and about 30% of them suffered … Read More »

Well Being

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April 4, 2020 by Katy Whitton

During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids … Read More »

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