Have You Heard Of “Bedtime Procrastination?
I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the…
Sleep Management
Weekly Round-Up #317: Remote Working, Calligraphy & Resume Tips
This week we take a look on how hybrid/remote working was impacted by Covid and what will happen in the future, we have some interesting ECommerce statistics and how views…
How Sleep Can Affect Your Mental Health
Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect…
10 Science-Based Benefits of Meditation
In this article, we will discuss some science-based benefits of meditation so if you're looking for ways to improve your mental and physical health, meditation may be the answer!
Weekly Round-Up #307: Spotting Safe Websites, Surviving An All-Nighter & Beloved Toys
In this week's round-up we take a look at 10 ways you know that a website is safe, how college students can survive an all-nighter (we wouldn't recommend you do…
What Is The Right Mattress For You?
In terms of mattress measurements, a larger one is usually preferable as long as it fits in your space and bed. When purchasing a new bed, one of the most…
The Best Bedroom Environment For A Great Night’s Sleep
Getting a good night’s sleep is a rare gem nowadays, with our busy schedules and work thoughts that keep us awake all night. There are so many distractions that keep…
Benefits Of Having A Quality Mattress
Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health…
Always Feeling Tired? Here’s What You Can Do To Improve Your Sleep
Sleep is essential to your health, so not getting enough of it isn't just frustrating. It will negatively impact every aspect of your life, from your cognitive function and mental…
The Hidden Link Between Insomnia And Burnout Syndrome
- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s…
10 Proven Habits To Sleep Better At Night
Part of being healthy is to be well-rested and energetic to face new challenges as they come. If you're not getting enough sleep or the quality is bad, you're likely…
How Does Sleep Affect Academic Performance?
For college students to maintain a healthy brain function, experts recommend that they get at least seven to nine hours of deep sleep regularly. But not all college students get…