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Sleep Management

Well Being

Oh, What A Beautiful Office Morning!

January 11, 2018

Nobody likes mornings. Okay; that isn’t true. Some people are morning people. The rest of us can’t stand the things. Aside from having to drag yourself out of bed, mornings mean a new day, and a new day usually means work. It may be pessimistic to say, but there’s no getting past the facts. As […] … Read More »

Productivity

How Planning Your Day Can Make You More Productive

December 13, 2017 by Jennifer Branett

If you want to become productive, it's important to get a great routine in place. This involves planning what you need to get done and, more importantly, giving yourself the time to make those plans. In this article, Jennifer Barnett looks at how you can set your day up to be your most productive by planning the night before and working on the right things at the right time, … Read More »

Productivity News

Weekly Round-Up #146: Goal Setting, Insomnia, Night Owls And Afternoon Routines

October 20, 2017 by Katy Whitton

This week we look at the importance of goal setting and whether you're setting the right types of goals, how Insomnia may not just affect you while you're trying to get to sleep but may strike during the day as well, how your night-owl tendencies may be genetic and why an afternoon routine is as important (if not more so) than a morning routine. … Read More »

Well Being

A Recipe For Productivity Breakdown: Poor Sleep Health

May 22, 2017 by Sarah Jones

We're all striving to find new ways to become more productive but it's important that we don't miss one of the fundamental aspects of general well being, mental health and productivity - sleep. In this guest post Sarah Jones takes a look the signs your sleep quality isn't as good as it could be and what you can do about it. … Read More »

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