Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on. What is it about the outdoors that makes it such an effective motivation tool? … Read More »
Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that looks like is different for everyone. Some have set up a nice home office, … Read More »
Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to go far in your fitness journey and see results, you have to improve your … Read More »
Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »
Back in the day, the benefits of yoga can only be enjoyed by humans. The practice of meditation and relaxation has been around for 5,000 years, and as the human race continuously strives for improvement, there comes the birth of Doga in the fitness … Read More »
If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »
This week we take a look at some pet tips: A guide to moving with your furry friends (which can be a very stressful situation) and some tips on how you can hide your cat's litter tray but still allow them to use it … Read More »
This week we focus on exercise and fitness. I know, I know, it's not something everyone is interested in but it's something we should all be doing in some way! But, if you're not into exercise then we've got some tips on how to … Read More »
This week we take a look at the best exercises you can do in order to lose weight, and some tips to get you motivated. We also have a list of foods high in omega 3 so you can keep intake up while you … Read More »
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