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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Tara Bernal

Tara is a spunky girl in her thirties trying to make it through her daily nine-to-five job as a nurse but usually trying to make it through the paranoia of an unexpected apocalypse happening in the corner. Other than that, she enjoys the company of her adopted dogs, Moon and Sky.
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Health & Well Being

How To Take Care Of Yourself Inside And Out

October 12, 2019 By Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being.…more »

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