When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that you’re working your hardest and getting the most out of your efforts.
If you want to make your exercise sessions as productive as possible, take a look at the following tips to help your workouts more effective.
Make a plan
Having an exercise plan that you can stick to is the easiest way for you to achieve your goals. Building your own workout routine will mean that you’re not stood around the gym wondering what to do next, while also helping you to achieve specific goals. Spend time each week or fortnight writing up your plan and keep it somewhere easy to reference like your phone so that you’re never without it.
Get your nutrition right
Nutrition is important for ensuring your workouts are as effective as possible – is there a point working out if you’re just going to go home and eat junk? Eat foods that are designed to fuel your body and help you repair muscle after your workout – protein is an essential energy source, and a high-protein diet could help you to become leaner. If you struggle to hit your daily recommended intake, try using supplements like cocoa flavoured hemp protein as a tasty way to help your body gets what it needs. With the right nutrition, you can see some fantastic results from your efforts.
Create the ultimate workout playlists
Many people find that they work out more effectively when they have music playing. The beat, the upbeat lyrics and the distraction could all help you to work harder and make those minutes count. Runners, in particular, can enjoy effective workouts with music tailored around bpm to make it easier to stick to a warm-up, full cardio and cool down routine. Invest in some Bluetooth headphones to enjoy greater freedom while working out.
Try High-Intensity Interval Training (HIIT)
Workouts should be a regular part of your routine, but that doesn’t mean that you need to spend hours at the gym to see results. HIIT training has been proven to be an effective way of losing fat and toning your body, focusing on short, intense periods of exercise. When you perform a HIIT session correctly, you’ll work your hardest for a set period of time, with little rest in between. If you only like to work out for around 30 minutes, this could be a great choice to help you get the most out of your time.
Making your workouts more effective will depend on your own determination and how hard you’re willing to push yourself. Always keep your goals at the front of your mind to help give you that motivation to work harder. Some short-term pain is worth it for the results, so push yourself as much as you can to make each second of exercise count.
Subscribe to our mailing list
Join Hundreds of readers who have access to exclusive downloads and content