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How To Travel Safely When Pregnant?

Pregnant woman on an aeroplane holding her bump

How To Travel Safely When Pregnant?

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When you are pregnant, you may have often heard people talk about various precautions to take. All the precautions add up to so much pressure that you may feel you cannot do anything at all. Travelling during pregnancy is one such taboo, or you would typically be advised against it. Travelling during pregnancy is allowed by medical experts, except in some conditions. You can consult a healthcare expert from online pharmacies like Click Pharmacy to guide you on what travel medication is allowed in pregnancy.

When Should You Travel?

The first trimester is called the most tricky one because of the risks involved like miscarriage, or the constant feeling of nausea. This is the part in your pregnancy where you should avoid travel to avoid complications. You can seek advice from your GP as well regarding your pregnancy and complications. You may not be allowed to travel if there are risks involved with your pregnancy. The second trimester is the best time to travel for a safe pregnancy. In the second trimester, you do not have morning sickness anymore. Moving around is much easier, and no more risks of miscarriage. The third trimester is when you are 30+ weeks into pregnancy, and airlines or any travelling medium would not allow travel. You should check travel terms and conditions before buying a ticket for a plane, train, or cruise. You will also come across guidelines in case you require immediate help during travel with any pregnancy-related issue.

How To Keep Yourself Safe

Travelling during pregnancy is more focused on doing things right and being careful, but you can follow guidelines and keep yourself safe if you need to travel.

If You Are Travelling By Road:

  • make sure the travel time is not more than 5 hours and if it is, consider breaking down your journey into days.
  • You should be able to stop in between the journey to stretch and allow movement for your body.
  • Wear your seat belt under your bump rather than across it.
  • If you are renting a car for travel, make sure there is a functional airbag in it.

For Air Travel:

  • Request for an aisle seat to have easy access to the restroom and not have to jump over other people to get to the bathroom.
  • Consider seats in front of the plane where the travel is smoother or a seat near one of the exits to get extra leg space to allow you to stretch.
  • Even though air travel does not cause any harm to pregnancy, you should still consult your doctor.
  • You can request an oxygen mask if you are feeling short of breath.
  • If you are pregnant with twins or have developed gestational diabetes, you should not travel by air at all.

For Travel In General:

  • You should tend to drink a lot of water but avoid sodas.
  • You should not take any medication for travel diarrhoea or motion sickness unless your doctor has allowed so.
  • Keep your multivitamins and any other medication required during your pregnancy or for dealing with any emergency.
  • You should wear loose and comfortable clothes when travelling during pregnancy.
  • You should be extra careful when eating raw food like salads and fruits. Make sure you wash and cut them yourself otherwise, they could be contaminated.
  • Frequently wash your hands and drink bottled or boiled water.
  • Do a quick web search for nearby hospitals or healthcare services for the country or city you are travelling to. This can come in handy if you ever require help during travel, and it will save you time.

If you take proper precautions and are careful with your pregnancy, travelling can be hassle-free after all.

Please note: The content of this article is for information purposes only. Please consult with a licenced medical professional before travelling when you are pregnant
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