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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Katybeth Dee

Katybeth Dee was inspired to co-create SelfExam.org after her sister was diagnosed with cancer at the age of 23. She hopes to use the site to spread awareness on preventing illness, as well as lend support to those currently facing their own medical battles. She lives in California with her golden retriever, Luna.
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Health & Well-Being

How Cleaning Up Your Food and Fitness Routine Will Help You Feel Better

November 2, 2016 By Katybeth Dee

We all feel rushed in the evenings when we get in after a longs day and it's all too easy to reach for a take-away menu. There are some simple alternatives you can take to make your diet a little healthier without having to make major changes to your lifestyle. Check out this guest post from Katybeth Dee to find out more.…more »



 
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