MENU

5 Surprising Ways That Trampolines Can Boost Your Productivity

5 Surprising Ways That Trampolines Can Boost Your Productivity

5 Surprising Ways That Trampolines Can Boost Your Productivity

For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity.

Put that coffee down, because just a few fun-filled minutes spent bouncing on a trampoline may be all you need to kickstart your day! Here are 5 demonstrated ways that trampolining can boost your own productivity:

1. Boost your energy levels

Trampolining provides an excellent whole-body workout. Getting your body moving helps release endorphins, a group of hormones secreted within the brain and nervous system.

As you bounce, your heart rate will increase, releasing a surge of endorphins that raises your energy levels. If you’ve got a lot on your plate, a surge of endorphins may be just what you need to get the job done!

2. Boost your mood

Those same hormones that regulate your energy levels, can also improve your mood. Jumping on a trampoline can help activate the body’s opiate receptors, leading to a natural feeling of positive euphoria. Boosting your mood and staying positive is exactly what you need to stay focused on the task at hand!

3. Lower your stress

Nothing stunts productivity like stress. Unfortunately, stress in as inevitable part of daily life, particularly with the pressures of work, home and family commitments. Physical exercise, such as a jumping on the trampoline, is vital for maintaining mental health and wellness.

Regular exercise (such as trampolining) can help reduce the level of your body’s stress hormones, such as adrenaline and cortisol. In time, lowered levels of stress will lead to an uptake in productivity.

4. Boost your brain activity

Just 30 minutes of trampolining can increase the levels of oxygen-rich blood flowing to your brain. This can help improve your concentration, alertness, and even boost your creativity!

5. Take a break

Meditation through movement may be just what you need to gain a clearer direction. While jumping on a trampoline is great fun and an excellent workout, it doesn’t require a lot of thinking. For someone who has a lot swirling through their head, trampolining offers an effective way to destress and refocus.

The repetitive action of jumping on a trampoline may also help you ‘switch off’ and allow your mind a well-earned break. When you’re ready to return to your task, you’ll feel refreshed and prepared to tackle the workload!

Other benefits of trampolines

The benefits of jumping on a trampoline don’t start and finish with our daily productivity. If you’re looking for another excuse to relieve a favourite childhood past-time, then look no further. Here are some other physical and mental benefits of trampolining:

  • Improves cardiovascular health,
  • Helps maintain a healthy weight,
  • Strengthens muscles, the skeletal system and increases bone mass,
  • Improves balance, posture and coordination,
  • Offers an excellent low impact exercise,
  • Provides effective exercise, and enjoyment for all ages!
About The Author
Vuly Play are an Australian based company whose mission is to contribute to the world by making healthy play both safe and fun - encouraging a better lifestyle for humanity.
  • Follow Vuly Play on:
Please Note: This post has been included on FlippingHeck.com as we believe it contains information useful to our readers. We are in no way affiliated with any product or service that the author may link to in their personal bio
Please Note: This post may contain affiliate links. By clicking on these links you will not be charged any extra for purchasing goods and services from our preferred partners however flippingheck.com may receive financial compensation which contributes to the running of the site.

Subscribe to our mailing list

Join Hundreds of readers who have access to exclusive downloads and content

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.