MENU
Flipping Heck! Learning To Be Productive One Day At A Time

5 Surprising Ways That Trampolines Can Boost Your Productivity

5 Surprising Ways That Trampolines Can Boost Your Productivity

5 Surprising Ways That Trampolines Can Boost Your Productivity

For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity.

Put that coffee down, because just a few fun-filled minutes spent bouncing on a trampoline may be all you need to kickstart your day! For more information about trampolines visit this site and read on for 5 demonstrated ways that trampolining can boost your own productivity:

1. Boost your energy levels

Trampolining provides an excellent whole-body workout. Getting your body moving helps release endorphins, a group of hormones secreted within the brain and nervous system.

As you bounce, your heart rate will increase, releasing a surge of endorphins that raises your energy levels. If you’ve got a lot on your plate, a surge of endorphins may be just what you need to get the job done!

2. Boost your mood

Those same hormones that regulate your energy levels, can also improve your mood. Jumping on a trampoline can help activate the body’s opiate receptors, leading to a natural feeling of positive euphoria. Boosting your mood and staying positive is exactly what you need to stay focused on the task at hand!

How To Find A Job You Actually Like In 2018
Are you stuck in a rut with your 9-5? Then perhaps the New Year should mean a New Job and in this article Kayla Matthews discusses what you should consider before starting your job search and how you can find the best job for you in 2018.

3. Lower your stress

Nothing stunts productivity like stress. Unfortunately, stress in as inevitable part of daily life, particularly with the pressures of work, home and family commitments. Physical exercise, such as a jumping on the trampoline, is vital for maintaining mental health and wellness.

Skillshare - From Proficient To Pro

Regular exercise (such as trampolining) can help reduce the level of your body’s stress hormones, such as adrenaline and cortisol. In time, lowered levels of stress will lead to an uptake in productivity.

4. Boost your brain activity

Just 30 minutes of trampolining can increase the levels of oxygen-rich blood flowing to your brain. This can help improve your concentration, alertness, and even boost your creativity!

Weekly Round-Up: Getting Things Done, Saying "Um" and Nuts!
In this week's round-up we look at how you can stop saying "Um" as a filler during those important speeches, why you should adapt well known productivity techniques to the way you work and what benefits the simple almond can have on your body.

5. Take a break

Meditation through movement may be just what you need to gain a clearer direction. While jumping on a trampoline is great fun and an excellent workout, it doesn’t require a lot of thinking. For someone who has a lot swirling through their head, trampolining offers an effective way to destress and refocus.

The repetitive action of jumping on a trampoline may also help you ‘switch off’ and allow your mind a well-earned break. When you’re ready to return to your task, you’ll feel refreshed and prepared to tackle the workload!

Other benefits of trampolines

The benefits of jumping on a trampoline don’t start and finish with our daily productivity. If you’re looking for another excuse to relieve a favourite childhood past-time, then look no further. Here are some other physical and mental benefits of trampolining:

  • Improves cardiovascular health,
  • Helps maintain a healthy weight,
  • Strengthens muscles, the skeletal system and increases bone mass,
  • Improves balance, posture and coordination,
  • Offers an excellent low impact exercise,
  • Provides effective exercise, and enjoyment for all ages!
blank
About The Author
Vuly Play are an Australian based company whose mission is to contribute to the world by making healthy play both safe and fun - encouraging a better lifestyle for humanity.
  • Follow Vuly Play on:
  • blank
  • blank
  • blank
Please Note: This post may contain affiliate links. By clicking on these links you will not be charged any extra for purchasing goods and services from our preferred partners however flippingheck.com may receive financial compensation which contributes to the running of the site. For more information please read our Advertising & Affiliate Disclosure Policy

Leave a Reply

Your email address will not be published. Required fields are marked *