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Life Hacks

October 16, 2019 by Simon Morris

Sleeping keeps humans healthy, and we should have a proper sleep every day failing, which can create lots of problems. Most importantly, humans spend about a third of their lives sleeping, so much essential it is. The body needs sleep to refresh and rejuvenate, and sleeping disorders of any kind can affect our health in the long run. It can result in heart disease, high blood pressure, diabetes, and obesity. Lack of sleep affects the immune system and also mood, memory, concentration as well as general health. … Read More »

Fitness

October 16, 2019

Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you aren’t getting anywhere. No one likes to be in a rut, but they do happen from time to time. However, there are things that you can do to challenge yourself, in such a way that inspires you to keep going but doesn’t necessarily burn you out either. Here’s a couple of tricks and tips for doing just that. … Read More »

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