MENU
Flipping Heck! Learning To Be Productive One Day At A Time

Weekly Round-Up #90: Your smartwatch is making you fat, eat all the cheese you want and Turmeric FTW!

Weekly Round-Up #90: Your smartwatch is making you fat, eat all the cheese you want and Turmeric FTW!

Weekly Round-Up #90: Your smartwatch is making you fat, eat all the cheese you want and Turmeric FTW!

Welcome to this week’s round up. We’re still on our health kick here at Flipping Heck so here’s a round up of some health news to help you keep your healthy habits on the right path.

Wearable Tech ‘Could Make You Fatter’ – Sky News

Apparently after 2 years of research, scientists have concluded that wearing a fitness tracker can actually make you put weight on. The reason? You overestimate what you are able to eat thanks to the extra steps you have taken.

I disagree with this somewhat having just bought a fitness tracker myself, it’s making me get up off the sofa of an evening so I can meet my step requirement for the day – and just because I do this doesn’t mean I’ll go and eat a cream cake either!

What Do You Think? Are step/fitness trackers worth it? Do they help or hinder? Let me know in the comments – I’d love to hear your views.

Here’s The Real Reason Your Friend’s ‘Gluten-Free’ Diet Might Be Making Them Feel Better – IFL Science

I’ve had a few friend go Gluten, Wheat and Dairy free (or a combination of them), I personally steer clear of Lactose as much as possible (I refuse to give up cheese though!) but is this change in their food the real reason that they’re feeling better? According to this IFL article, probably not as only 1% of the U.S population is actually gluten intolerant, so why the percieved benefits? Read the article to find out!

Let It Snow Wallpaper
Here's your weekly wallpaper. I know it's not Friday but I'm off on holiday tomorrow (hoorah - first holiday in 8 years!) and I wanted to check the advanced posting feature I've implemented works, so here it goes!

High-Fat Cheese May Benefit Health By Boosting ‘Good’ Cholesterol, Study Suggests – Huffington Post

Yes! As you can probably tell from my previous comments, I love cheese (infact I had both cheddar and gouda tonight – naughty me!) so this is great news for me. Although I am taking it with a pinch of salt and these sorts of announcements are usually overturned a few months later. But until then I shall be eating all the cheese wheels I can lay may hands on (within the bounds of my calorie controlled diet of course!)

Could turmeric really boost your health? – BBC

Short Answer: Maybe but I’m not willing to put Tumeric in everything just yet but there may be something to this.

Skillshare - From Proficient To Pro

Tracking your habits: why you should, and how to do it well – Exist

If you’re not con

How do I: Track my habits – Pretty Prints And Paper

This is a great look at what you need to track habits, and the reasons behind why you should (and shouldn’t) be tracking them. Just because everyone else is tracking certain things doesn’t mean to say you have to get on the bandwagon and join in.

blank
This week I thought we’d take a look at emails. I’ve written quite a bit in the past about email on this blog (it used to be a massive pet peeve of mine) but I thought we’d revisit it again as a few things have changed in terms of both...

Experts Say Knitting And Crocheting Can Have A Surprising Impact On Your Health – Little Things

Knitting and crochet isn’t just for crafters (or women) these days, knitting can help with all sorts of things from blood pressure to pain management so maybe it’s worth a look.

Have A Great Weekend

If you have any links that you’d like to share, pop them in the comments or contact me – I love to hear from my readers!

Featured Image: Smartwatch by Unsplash on Pixabay.com

blank
About The Author
Katy is always trying to be more productive one day at a time! Whether it's analogue, digital, motivational or psychological who'll try any system that will help her get things done and get organised. As well as running FlippingHeck.com, she also loves making music and reviewing things.
  • Follow Katy Whitton on:
  • blank
  • blank
  • blank
  • blank
  • blank
  • blank
  • blank
  • blank

Please Note: This post may contain affiliate links. By clicking on these links you will not be charged any extra for purchasing goods and services from our preferred partners however flippingheck.com may receive financial compensation which contributes to the running of the site. For more information please read our Advertising & Affiliate Disclosure Policy

Leave a Reply

Your email address will not be published. Required fields are marked *