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Yoga

Fitness

August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. Over the passage of time, things start to complicate and the lack of focus towards health and well-being soon starts to show its effect in numerous forms, the most common being pain. In this article we look at some simple yoga poses that will help you work out your stress and pain. … Read More »

Fitness

May 14, 2019 by Agam Preet

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »

Well Being

April 25, 2019

We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be one of the most fundamental tools that sports people, entrepreneurs, and anybody in positions of power do at least once a day. But when it comes to meditating, are there any major benefits for your brain power? And if so, how can you do it right? … Read More »

Life Hacks

March 27, 2019 by Scott Pine

A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »

Well Being

November 28, 2018 by Manmohan Singh

We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »

Fitness

August 15, 2018 by Manmohan Singh

The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga and its transformative powers. But, owing to the action-packed, modern life of the mankind, committing to a regular yoga practice seems to be an impossible task for many. In this article we look at how you can fit yoga into your day no matter how busy you are. … Read More »

Well Being

July 2, 2018 by Bipin Baloni

Desk Jobs are harmful to the health, but with yoga, we can keep ourselves fit. Explore this article to know some of the best yoga poses for the office workers. … Read More »

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