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Yoga

Health & Well-Being

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September 5, 2023 by Benjamin Schalchli

In the hustle and bustle of modern life, it's all too easy to neglect our well-being. The demands of work, family, and other commitments often leave little room for self-care. However, incorporating healthy habits into our daily routine can have a transformative effect on … Read More »

Fitness

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June 27, 2021 by Sarah Mercey

Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that looks like is different for everyone. Some have set up a nice home office, … Read More »

Fitness

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June 18, 2020 by Josh Douglas-Walton

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »

Fitness

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November 5, 2019

Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in the pool, and we’re eager to look our best in skimpy outfits and swimwear. … Read More »

Fitness

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August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. … Read More »

Fitness

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May 14, 2019 by Agam Preet

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga … Read More »