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Yoga

Fitness

June 18, 2020 by Josh Douglas-Walton

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »

Life Hacks

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May 4, 2020 by Diana Nadim

Being productive during the day can heavily depend on how your day starts from the early hours of the morning. Having a morning routine to follow will help you start your day on a positive note and allow you to get used to doing certain positive things on a daily basis. If your current morning routine is not working out for you, you might need to implement a few new steps into your current one, so you can make the most out of your every day. Here are some simple tips you can follow in order to achieve that. … Read More »

Fitness

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November 5, 2019

Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in the pool, and we’re eager to look our best in skimpy outfits and swimwear. Most of us also eat better when it’s hot, craving salads and light meals, and staying away from stodgy puddings and big comforting casseroles. Even without trying, we seem to tone up, and it’s much easier to be motivated to exercise, when the weather is nice, our mood is good, and we’re feeling positive about life. … Read More »

Fitness

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August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. Over the passage of time, things start to complicate and the lack of focus towards health and well-being soon starts to show its effect in numerous forms, the most common being pain. In this article we look at some simple yoga poses that will help you work out your stress and pain. … Read More »

Fitness

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May 14, 2019 by Agam Preet

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »

Well Being

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April 25, 2019

We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be one of the most fundamental tools that sports people, entrepreneurs, and anybody in positions of power do at least once a day. But when it comes to meditating, are there any major benefits for your brain power? And if so, how can you do it right? … Read More »

Life Hacks

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March 27, 2019 by Scott Pine

A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »

Well Being

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November 28, 2018 by Manmohan Singh

We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »

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