Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that looks like is different for everyone. Some have set up a nice home office, … Read More »
This week we have some indoor plants that, as well as looking nice, have some surprising health benefits. Sticking with green thumbs, we have a great guide on the best times to plant your vegetables to ensure you have a great crop. And finally … Read More »
It's a fact that we sweat more in the summer. A common misconception is that sweat makes the skin prone to pimples. In fact, it is a combination of sweat mixed with grease, dirt, and bacteria that clog pores and lead to an outbreak. … Read More »
The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended period can be hard for employees. And the practice of mindfulness can help them … Read More »
Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to go far in your fitness journey and see results, you have to improve your … Read More »
From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »
Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »
Getting a good night’s sleep is a rare gem nowadays, with our busy schedules and work thoughts that keep us awake all night. There are so many distractions that keep us awake, that it’s almost impossible to receive the so much needed 6-8 hours … Read More »
Back in the day, the benefits of yoga can only be enjoyed by humans. The practice of meditation and relaxation has been around for 5,000 years, and as the human race continuously strives for improvement, there comes the birth of Doga in the fitness … Read More »
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