You will engage in a lifelong battle when you suffer from a chronic illness. If you want to lessen your burden, you should learn how and where you can get support. … Read More »

The COVID-19 pandemic has restricted travel and confined people within their homes. Learn how to use technology to stay healthy and to improve yourself. … Read More »

- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »

Less than half of Americans care about bad posture, which could lead to multiple health problems. Learn 4 simple ways you can improve your posture. … Read More »

Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following worldwide and has become one of the popular trends in the tech world. … Read More »

Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »

As nice as it would be, work doesn't slow down for us when we're exhausted. Here are five ways you can remain productive — even during an exhausting time. … Read More »

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

The curret COVID-19 pandemic has meant that we're under a lot more stress than usual. Whether it's from having to homeschool your kids, or meet with colleagues via Zoom it's more important that ever to take time out of our days in order to … Read More »