The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended period can be hard for employees. And the practice of mindfulness can help them … Read More »
This week we take a look at the new "Hybrid working" business model, what is benefits (and drawbacks) are and what it might mean to your working environment in the future. And, as a lot of us are still working from home (and it's … Read More »
Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health and can be linked with improvement in your health. May it be boosting your … Read More »
In an era when most of us focus on how good our figure looks and how perfect our physical appearance is, the psychology and thinking of people have indeed seen a change. From Instagram to Snapchat and our real-life interactions, people, especially women, go … Read More »
Cooking is an everyday activity that is necessary for us to survive. But, can it have some therapeutic effect? In this article, we will prove to you that cooking can be stress relieving and help you become a more creative and organised person. … Read More »
Sometimes, all you need is a good vacation to keep your mind off of work. But how do you effectively keep your mind off of work when there's something urgent that needs to be done? Here's what you'll need to know. … Read More »
Burnout is more than just feeling a little tired from being overworked. It is, effectively, when everything hits the breaking point, to the point that severe and chronic stress is affecting your ability to function or enjoy life properly. Burnout is a risk that … Read More »
Everyone's been advocating healthy habits like yoga, reading, and meditating to curb the negative impact of the pandemic on your life. Very rarely will you see people encouraging you to play video games. If you need prompting, then here it is, because playing more … Read More »
- Mental health issues come in waves. At times, you can apply an easy, band-aid fix like talking with a friend or choosing the best mattress for a good night’s sleep. Don’t underestimate these quick fixes though, even medical health professionals do recommend venting … Read More »
Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »
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