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Confidence is something that all of us will have to some level. Some are naturally born with confidence, while others learn it and get better with time. It can be an important trait to have for a variety of reasons in life. Here are some of the ways that you can help build confidence in life. … Read More »
Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »
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