The pandemic is difficult for high-risk people. If you know anyone who has a condition, you can help them in many ways to avoid contracting the virus. … Read More »

Less than half of Americans care about bad posture, which could lead to multiple health problems. Learn 4 simple ways you can improve your posture. … Read More »

Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following worldwide and has become one of the popular trends in the tech world. … Read More »

As nice as it would be, work doesn't slow down for us when we're exhausted. Here are five ways you can remain productive — even during an exhausting time. … Read More »

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

Some people may be unable to work currently due to suffering an injury, which prevents them from carrying out their normal duties and can result in a loss of earnings. For whatever reason you may be unable to work right now, you may want … Read More »

If you have been away from the workplace for some time, you may find your return to work somewhat of a culture shock. Whatever the reason you've been off, heading back into the office after an extended period away can be very daunting. … Read More »

As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have a cold. A lot of us are still working from home thanks to the … Read More »