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Flipping Heck! Learning To Be Productive One Day At A Time

Fitness

Well Being

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May 2, 2018 by James Crook

Ergonomic Injuries are the most common type of injuries that one may come across in a workplace. And that’s due to maintaining "one" posture throughout the working hours. Yes, it can be dangerous and be the ultimate cause of your shoulder injury or other … Read More »

Fitness

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May 1, 2018 by Tyler Read

Everybody's busy and we know that most people can't spend an hour in the gym every day, but there are ways you can make the most of your limited exercise time. In this article, Tyler Read gives you some advice on how to maximise … Read More »

Fitness

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April 26, 2018

When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that you’re working your hardest and getting the most out of your efforts. … Read More »

Well Being

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April 10, 2018 by Lucy Miller

When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you can do in your chair that will get the bloof flowing, keep you supple … Read More »

Fitness

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March 20, 2018 by Ryan Prior

If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well … Read More »

Fitness

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March 18, 2018 by Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on … Read More »

Well Being

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March 7, 2018 by Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives … Read More »

Fitness

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January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so … Read More »

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