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Flipping Heck! Learning To Be Productive One Day At A Time

Exercise

Fitness

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April 26, 2018

When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that you’re working your hardest and getting the most out of your efforts. … Read More »

Well Being

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April 10, 2018 by Lucy Miller

When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you can do in your chair that will get the bloof flowing, keep you supple … Read More »

Well Being

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April 6, 2018

During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier … Read More »

Fitness

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March 18, 2018 by Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on … Read More »

Equipment

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February 13, 2018 by Luke Douglas

If you're looking for the perfect last-minute Valentine's gift then we've got you covered! From gym clothes to a pet, there is something for even the most difficult person to buy a gift for. … Read More »

House & Home

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January 18, 2018

Do you look at your garden with dread! Well, don't! A few simple changes can get your garden into shape and you'll improve your physical and mental health in the process. There's no time like the present so read on to see how you … Read More »

Fitness

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January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so … Read More »

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