Well Being

Well Being

Getting Ready For Resolutions: How to form habits and set goals

December 7, 2015 by Katy Whitton

Do you struggle to keep your resolutions you make at New Year? Perhaps you're missing some of the fine points of goal setting and habit forming. In this post we look at the "3 T's" and "3 A's" of habit forming and goal setting and how to keep up your habits when you may feel like giving up. … Read More »

Well Being

Taking Control of Work/Life Balance

August 8, 2008 by Katy Whitton

CIO.Com has an interesting interview with leadership consultant and psychologist Henry Cloud on the importance of a good work/life balance. Cloud notes that work life balance never used to be a problem because the personal and the professional were two separate spheres. But that’s no longer the case. Our identities are increasingly tied up in […] … Read More »

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