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Well Being

Well Being

8 Ways Your Phone Is Damaging Your Health

March 30, 2016 by Katy Whitton

We all know there are questions about how safe mobile phones are thanks to the signals they use, but did you know that staring at your smartphone screen can be as bad for your back as having an eight year old sitting on your head? See what other hidden health issues lie within that little glowing screen! … Read More »

Well Being

The Myth Of The Morning Person

January 27, 2016 by Katy Whitton

It we believe all the articles we see then in order to be a super-productive, happy, efficient and a million dollar making entrepreneur we need to get up at the crack of dawn. Do you want to know what I think.... read the article, I promise there's no swearing! … Read More »

Motivation

The "Art" Of Self-Sabotage

January 20, 2016 by Katy Whitton

I don’t know about you but I feel an immense level of satisfaction when I’m able to get up earlier than I need to knowing that I have plenty of time to get ready for whatever I have planned for the day. This extra time allows me to make a "proper" cup of coffee, sit […] … Read More »

Well Being

Getting Ready For Resolutions: Set S.M.A.R.T Goals

December 21, 2015 by Katy Whitton

Setting goals to ensure you keep you habits and resolutions are really important as we've seen in past posts. In this article we look at using the "S.M.A.R.T" technique to make sure you stick to and achieve your goalsNew post: #title# #url# … Read More »

Well Being

Getting Ready For Resolutions: How to form habits and set goals

December 7, 2015 by Katy Whitton

Do you struggle to keep your resolutions you make at New Year? Perhaps you're missing some of the fine points of goal setting and habit forming. In this post we look at the "3 T's" and "3 A's" of habit forming and goal setting and how to keep up your habits when you may feel like giving up. … Read More »

Well Being

Taking Control of Work/Life Balance

August 8, 2008 by Katy Whitton

CIO.Com has an interesting interview with leadership consultant and psychologist Henry Cloud on the importance of a good work/life balance. Cloud notes that work life balance never used to be a problem because the personal and the professional were two separate spheres. But that’s no longer the case. Our identities are increasingly tied up in […] … Read More »

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