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Well Being

Well Being

Healthy Habits Series: Habit 1 – Choosing and Tracking Habits

September 5, 2016 by Katy Whitton

In this first post in the Healthy Habits series I look at the basics of habit forming and goal setting. I take a look into my search for the ideal goal and habit tracker from Bullet Journals and printouts to online tools and share my thoughts on system I decided on. … Read More »

Well Being

What’s Slow Learning and Why it’s Spreading

August 17, 2016 by Alicia Honeycutt

The word "Slow" often has a negative meaning but there is a new learning methodology that will help improve learning for everyone. We don't necessarily need to cram everything in our brains as quickly as possible, perhaps new slow learning techniques can help us retain information better. … Read More »

Well Being

8 Ways Your Phone Is Damaging Your Health

March 30, 2016 by Katy Whitton

We all know there are questions about how safe mobile phones are thanks to the signals they use, but did you know that staring at your smartphone screen can be as bad for your back as having an eight year old sitting on your head? See what other hidden health issues lie within that little glowing screen! … Read More »

Well Being

The Myth Of The Morning Person

January 27, 2016 by Katy Whitton

It we believe all the articles we see then in order to be a super-productive, happy, efficient and a million dollar making entrepreneur we need to get up at the crack of dawn. Do you want to know what I think.... read the article, I promise there's no swearing! … Read More »

Motivation

The "Art" Of Self-Sabotage

January 20, 2016 by Katy Whitton

I don’t know about you but I feel an immense level of satisfaction when I’m able to get up earlier than I need to knowing that I have plenty of time to get ready for whatever I have planned for the day. This extra time allows me to make a "proper" cup of coffee, sit […] … Read More »

Well Being

Getting Ready For Resolutions: Set S.M.A.R.T Goals

December 21, 2015 by Katy Whitton

Setting goals to ensure you keep you habits and resolutions are really important as we've seen in past posts. In this article we look at using the "S.M.A.R.T" technique to make sure you stick to and achieve your goalsNew post: #title# #url# … Read More »

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