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Well Being

Well Being

6 Greatest Challenges Of Moving To A New City

August 15, 2017 by Leila Dorari

It's getting to that time of year where students are preparing to leave their homes and head off to Universities and Colleges for the first time. In this Article, we take a look at some of the challenges you may face when moving away from home and what you can do to overcome them. … Read More »

Well Being

5 Ways To Stay Sane And Work Well Under Pressure

July 10, 2017 by Yazi Jepson

We all have to deal with a lot of stress in our lives and we can let that stress build to a level where it affects our personal lives too. In this article we look at some simple ways you can manage your stress levels and still get on with your work. … Read More »

Well Being

The Importance Of Air Quality At Work And Home

June 26, 2017 by uHoo Air

We all come across many different harmful substances during our day. It could be pollen or fuel pollution, or even printer toner dust. It's important to be aware what's going on in your local environment so you can take appropriate action to minimise the risk of exposure. … Read More »

Well Being

A Recipe For Productivity Breakdown: Poor Sleep Health

May 22, 2017 by Sarah Jones

We're all striving to find new ways to become more productive but it's important that we don't miss one of the fundamental aspects of general well being, mental health and productivity - sleep. In this guest post Sarah Jones takes a look the signs your sleep quality isn't as good as it could be and what you can do about it. … Read More »

Well Being

Balancing Act of Being One with Mind, Body and Soul

May 10, 2017 by Vanessa Davis

It's important to take time out of our busy lives when we can to mentally and physically recharge. In this article Vanessa Davis looks at why it's important to balance our mind, body and soul and offers some simple tips on how to achieve this balance … Read More »

Well Being

Why Employee Mental Health Is Important

May 3, 2017 by Melissa Davidson

Nobody wants to admit to their boss that they are struggling with depression or any type of mental illness but sometimes employees need extra help to cope with what's going on in their personal and work lives. As an employer there are a few simple things you can do to make your work environment better for your employees. … Read More »

Well Being

How To Be A Better Morning Person

March 29, 2017 by Ellie Stone

Do you want to become a better morning person? Me too! Follow these simple tips to rise with the sun and get your day off to an early (and good) start. … Read More »

Well Being

How To Cope With Living In A Stressful City

March 8, 2017 by Kayla Matthews

When we think about things that cause us stress thoughts often leap to workplace issues and family, but the area we live in can be causing problems too. Whilst it's not always possible to move, you can make changes to your home environment and can also use your location and your commute to your advantage too. … Read More »

Well Being

7 Spa Treatments To Rejuvenate Your Mind And Body

February 8, 2017 by Amelia Robert

It's not just task management and a "mind like water" that will help you reach a higher level of productivity: you need to look after your Mind, Body and Spirit too. In this Guest Post Amelia Roberts looks at 7 relaxing spa treatments that will help you reach relaxation nirvana and become more productive. … Read More »

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