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Well Being

Well Being

Five Tips To Be More Present This Christmas

December 19, 2016 by Katy Whitton

Are you prepared to deal with work and family this Christmas? Follow my 5 simple tips that will allow you to spend time with your family and keep your clients happy over the festive period … Read More »

Well Being

How Freelancers Can Take Holidays Without Fear Of Losing Out

December 14, 2016 by Mark Ellis

If you're a freelancer or even someone who's working from home you'll know that taking time off over the holiday period can be challenging - from both a paycheck and an organisational standpoint. In this guest post Mark Ellis walks you through 5 simple steps to get ready for the holiday period. … Read More »

Well Being

How Cleaning Up Your Food and Fitness Routine Will Help You Feel Better

November 2, 2016 by Katybeth Dee

We all feel rushed in the evenings when we get in after a longs day and it's all too easy to reach for a take-away menu. There are some simple alternatives you can take to make your diet a little healthier without having to make major changes to your lifestyle. Check out this guest post from Katybeth Dee to find out more. … Read More »

Well Being

Healthy Habits Series: Habit 1 – Choosing and Tracking Habits

September 5, 2016 by Katy Whitton

In this first post in the Healthy Habits series I look at the basics of habit forming and goal setting. I take a look into my search for the ideal goal and habit tracker from Bullet Journals and printouts to online tools and share my thoughts on system I decided on. … Read More »

Well Being

What’s Slow Learning and Why it’s Spreading

August 17, 2016 by Alicia Honeycutt

The word "Slow" often has a negative meaning but there is a new learning methodology that will help improve learning for everyone. We don't necessarily need to cram everything in our brains as quickly as possible, perhaps new slow learning techniques can help us retain information better. … Read More »

Well Being

8 Ways Your Phone Is Damaging Your Health

March 30, 2016 by Katy Whitton

We all know there are questions about how safe mobile phones are thanks to the signals they use, but did you know that staring at your smartphone screen can be as bad for your back as having an eight year old sitting on your head? See what other hidden health issues lie within that little glowing screen! … Read More »

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