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Well Being

Well Being

April 4, 2018 by Angela Hall

Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find yourself pondering on your spiritual and sexual well-being, read further to know how they are connected. … Read More »

Well Being

March 14, 2018 by Cate Palmer

If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can maintain a healthy lifestyle whilst still managing to get all of your work (and play) done. … Read More »

Well Being

March 7, 2018 by Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives and become better students (or workers) because of it. … Read More »

Well Being

February 23, 2018

Loneliness can take a toll on anyone, but especially the elderly. If you live away from your parents it can be difficult to make sure that they're getting out of the house, or interacting with other people. In this article we take a look at a few ways you can help them beat lonliness which will have a big impact on their mental and physical health. … Read More »

Well Being

February 15, 2018 by Forth With Life

Whilst this survey concentrates on respondents in Britain, the results contain a lot of information and advice from people situated around the world. So, if you're feeling stressed then it's good to realise you're not alone, that others are feeling the same way you are and that there is a way out. … Read More »

Well Being

February 13, 2018 by Christy Scott

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have a detrimental effect on your productivity and health. In this article Christy Scott looks at 10 things you can do to shake up your office health routine. … Read More »

Well Being

January 30, 2018 by Brian Zeng

It's been understood for a while that plants can have health benefits. If you don't believe they can help, or perhaps you want to give your boss an article to read to prove you should be allowed to have a small plant on your desk then check out Brian Zeng's 8 reasons pot plants are great to have around. … Read More »

Well Being

January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

Well Being

January 22, 2018 by Sohail Khan

Building self-esteem is key to achieving our goals and habits. In this Article, Sohail Khan give to 10 reasons and solutions on why self-esteem is so important and how you can improve yours with a few easy changes … Read More »

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