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Well Being

Well Being

June 7, 2019 by Linda Yoonjin

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. If you suffer from anxiety it can be overwhelming but in this article Linda Yoonjin of Brain Education TV gives you some great tips on how to cope. … Read More »

Well Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Well Being

May 21, 2019

Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »

Well Being

April 25, 2019

We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be one of the most fundamental tools that sports people, entrepreneurs, and anybody in positions of power do at least once a day. But when it comes to meditating, are there any major benefits for your brain power? And if so, how can you do it right? … Read More »

Well Being

March 19, 2019 by Mostafa ElBermawy

Do you struggle to get to sleep at night? It might not be your mental clutter - it could quite easily be the clutter in your bedroom. In this article Mostafa ElBermawy looks at why your bedroom might be the reason you're not getting a decent nights sleep. … Read More »

Well Being

January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the winter months on your back and keep pain at bay without having to resort to medication. … Read More »

Well Being

January 23, 2019 by Martina Sanchez

The subconscious mind often doesn’t get a lot of credit for what it does, because well, it’s subconscious. Just because we don’t have direct control over it, doesn’t mean that we can’t program it to help us achieve what we need. In this article Martina Sanchez looks at how you can harness the power of your subconscious mind and use it to succeed. … Read More »

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