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Well Being

Well Being

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July 5, 2021 by Devri Chism

Indoor plants can be an excellent source of calm and serenity amid the constant stressors of work, family, and all of the other demands life brings. They come in many different shapes and sizes, and all are beautiful in their unique way. Not only … Read More »

Well Being

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June 30, 2021 by Sam Bowman

Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on. What is it about the outdoors that makes it such an effective motivation tool? … Read More »

Well Being

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June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Well Being

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June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Well Being

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June 18, 2021

From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »

Well Being

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June 16, 2021 by Jolina D. Santos, MD

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

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