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Well Being

Well Being

January 2, 2020

Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »

Well Being

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December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

Well Being

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November 29, 2019

With so much pollution and food ingredients causing havoc with peoples skin, figuring out the best care routine to look after the body's largest organ can seem a little tricky. Many products don't live up to their hype, and there are actually many deeper things that contribute to skin problems too, so even figuring out a place to start might appear impossible. Luckily, you needn’t have to struggle in silence, as by following some tried and tested top tips and tricks, you can ensure that you reduce breakouts and improve both the look and feel of your skin. So, if you want to know how you can develop the perfect new skin care routine, then read on for some of the best ideas you can make use of to see results in no time at all. … Read More »

Well Being

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November 17, 2019

No matter your lifestyle, you can always lead a healthier life. There are always aspects of your wellbeing that can be improved. Maybe you take good care of your physical health but neglect your mental health. Or maybe you’re mentally healthy but not as fit as possible. Perhaps your physical and mental health could be improved. After all, the wellbeing of your body is affected by the wellbeing of your mind, and, vice versa, the wellbeing of your mind is affected by the wellbeing of your body. If you want to be healthy, then you need to adopt a long-term perspective with regards to your wellbeing. So, here are some health changes that could transform your life in the present and the future. … Read More »

Well Being

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November 14, 2019

Most of us are aware that our mental health is just as much of a priority as our physical health. Failing to prioritise our mental health over time can affect our physical body, our relationships, work-life and self esteem. When you lead a busy life, it can often be difficult to know exactly how to make your mental health a priority. If you’re looking for a few pointers, you’ll want to take a look at a few of these ideas. … Read More »

Well Being

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November 6, 2019

As the popular saying goes- life is full of surprises, we all eagerly wish for surprises. But not all surprises are wished for. While some surprises are pleasant, some can leave you devastated. Especially, when such situations demand sudden financial expenditure. Having an insurance policy to safeguard your finances in such cases is, therefore, an indispensable part of the modern lifestyle. With that being said, it is important to know what are the types of insurance policies and when do you need one. Here, in this article, you’ll find some of the common types of insurances and when do they serve the intended purpose. … Read More »

Well Being

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November 3, 2019

Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »

Health & Well Being

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October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Well Being

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September 24, 2019 by Jessica Smith

To achieve health goals, one must have a strong mindset and work ethic. Whether it be losing weight, quitting smoking, or reducing stress, the one thing that matters most is the commitment level. Sometimes, due to our life commitments, it becomes challenging to chase health goals. To succeed in reaching your health goal, you have to instill determination and set smaller goals to reach the main goal. Here are five tips to help you get closer to your health goals. … Read More »

Well Being

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September 10, 2019

Divorce is never going to be easy. When you get married, you don’t picture it ending in divorce. You don’t walk down the aisle imagining sitting in a solicitor's office and hashing out the terms of a divorce agreement. It’s an emotional time, and the divorce process takes some time. Most people understand how divorce will affect their children, but they don’t think too hard about how it can affect themselves. Divorce pulls everything from you emotionally, and the unraveling of an entire relationship is draining. … Read More »

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