It's the holiday season and this means late nights, parties and people with colds. During this time of year it's easy to get run down and sick so Kayla Matthews takes a look at a few ways you can keep you health levels up over the Christmas period. … Read More »

For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »

We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »

Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »

Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no matter what season it is. So, if you’re wondering what it is that you can do for your body this winter, here’s a great guide for you. … Read More »

Though the world makes strides toward gender equality every day, many women still face institutional challenges, workplace discrimination, societal stereotyping and targeted violence. In the United States and around the world, people still have plenty of work to do before women achieve the equality and safety they deserve In this article we look at 7 ways we can empower each other and make the most of our skills and lives. … Read More »

Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can feel stressed and worried, anxious or upset, and this can then lead on to feelings of depression and hopelessness. In this article we look at the causes of depression and some small ways you can improve your mental health. … Read More »

Are you troubled by stress? Not sure what you can do to help the causes or symptoms? In this article Mitravinda Savanur looks at how you can relieve the impact that stress has on your everyday life. … Read More »

Do you dress to impress or just to feel comfortable? The way you dress can really affect the way you feel and in this article Judy Robinson looks at how you dress can affect the way you act and feel … Read More »

Smiling can be traced through more than 30 million years of evolution. A study by Japan’s Kyoto University has observed that human infants and chimpanzee infants show the same spontaneous smiles, leading researchers to infer that the origin of a smile went through million years of evolution. Smiling is so innate that when blind and […] … Read More »