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Well Being

Well Being

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May 4, 2020

Being a health care worker has a whole host of safety risks, now more than ever. Not only do health care workers have to worry about coronavirus, they still have to be careful regarding things like overexertion, falls etc. Health care workers are no stranger to difficult and stressful times. When it comes to a health crisis, you should know what measures to take and what hospital rules to follow in order to protect yourself and your health. … Read More »

Well Being

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April 7, 2020

In most cases, an addition can be an incredibly difficult thing to break out of. When you realize what addictions can do to your body (especially when it comes to a substance such as alcohol) you’ll start to understand just how important it is to avoid getting addicted to anything. However, it’s not just things like alcohol and drugs that can cause a problem for us. The reality is that anything we do can turn into an addiction that causes a negative effect on our health if we take it too far. … Read More »

Well Being

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April 4, 2020 by Katy Whitton

During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids run riot. There's a lot to get stressed about and this could be impacting on your ability to sleep. In this article we give you 20 meditations you can do at home without specialist equipment. … Read More »

Well Being

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February 18, 2020 by Michelle

Few things in life can feel as traumatic as not being able to sleep properly at night. The hours seem endless, and a feeling of tiredness lingers on during the day too. In this article we're going to take a look at 12 ways you can get a better nights sleep and wake up feeling refreshed and productive. … Read More »

Well Being

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February 12, 2020 by Michael Deane

Environmental psychology is a discipline that studies a relationship between individuals and their environment. According to its research, your immediate surroundings can affect your wellbeing. In this article Michael Deane looks at how your environment impacts on your health - both mental an physical - and what you can do to improve your wellbeing and that of your employees … Read More »

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