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Well Being

Health & Well Being

How To Take Care Of Yourself Inside And Out
October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Well Being

September 24, 2019 by Jessica Smith

To achieve health goals, one must have a strong mindset and work ethic. Whether it be losing weight, quitting smoking, or reducing stress, the one thing that matters most is the commitment level. Sometimes, due to our life commitments, it becomes challenging to chase health goals. To succeed in reaching your health goal, you have to instill determination and set smaller goals to reach the main goal. Here are five tips to help you get closer to your health goals. … Read More »

Well Being

September 10, 2019

Divorce is never going to be easy. When you get married, you don’t picture it ending in divorce. You don’t walk down the aisle imagining sitting in a solicitor's office and hashing out the terms of a divorce agreement. It’s an emotional time, and the divorce process takes some time. Most people understand how divorce will affect their children, but they don’t think too hard about how it can affect themselves. Divorce pulls everything from you emotionally, and the unraveling of an entire relationship is draining. … Read More »

Well Being

September 1, 2019 by Stacey Marone

Sleeping is a big part of our life, in fact, most people sleep one-third of their life – which is very much if you think about it. Therefore, a student on a 3 year course could spend a whole year asleep – not the best-case scenario for students who barely find time to eat! In this article we look at 8 ways to hack your sleep so you wake up refreshed and ready to face the day. … Read More »

Well Being

September 1, 2019

Long, flowing glorious tresses! Who doesn’t dream of such a crowning glory? They say your hair is one such crown that you never take off, unless you start losing it when things go all downhill. It all starts with hair breakage and often the root of the problem seems to be dandruff or a scalp that receives less or inappropriate amount of moisture for things to blossom the right way. … Read More »

Well Being

August 6, 2019

A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, it's not productive to make massive changes at the outset. In fact, a few small swaps will suffice. It's all dependent on the habits you have. … Read More »

Well Being

August 2, 2019

There are so many aspects to working in an office or location that aren’t part of the job description that you can get distracted very easily from your day-to-day plan. There are the social situations, the meetings and the general business of a working environment. So, let’s take a look at how you can challenge some of these distractions so that you can get on with your work. … Read More »

Well Being

July 30, 2019

Have you ever found yourself wincing from a sudden pain in your teeth after ingesting food/drink that is hot or cold? If it occurred just one time, there is likely nothing to be concerned about, but if you notice such a tendency repeating, it may be time to consider that your teeth/gums have become more sensitive … Read More »

Well Being

July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

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