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Well Being

Well Being

5 Health Hacks That Can Improve Focus And Concentration

June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at any one time. Because of this it's more important than ever to be able to concentrate and in this article Lorna Frances looks at 5 ways you can keep your focus. … Read More »

Well Being

4 Health And Wellness Hacks To Skyrocket Your Productivity And Efficiency

May 28, 2018 by Lerone Graham

You might think that work life, personal life, health and financial situation are all separate pockets that don't have any bearing on each other. Not so says Lerone Graham who argues they are all intertwined and in order to manage one, you need a solid foundation to manage all of them. In this article we look at how you can build these foundations to skyrocket your productivity. … Read More »

Well Being

7 Ways Mindfulness Will Turbocharge Your Career

May 23, 2018 by Margaux Diaz

Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to manage it all. In this article Margaux Diaz looks at how mindfulness can help reduce stress and turbocharge your career at the same time. … Read More »

Well Being

Planning For The Future: How To Ensure Your Kids Are Taken Care Of

May 22, 2018 by Tilda Moore

Planning for the future can sometimes seem overwhelming, especially if you have kids to think about. Saving money for college, making preparations for your estate, and ensuring that your loved ones are taken care of after you’re gone are all difficult things to think about, but they are also very important. In this article, Tilda Moore looks at some of the things you need to consider when setting up provisions for your family. … Read More »

Well Being

How Do You Find Your Passion?

May 14, 2018 by Jimmie Perry

Passion: how is it found? How does one go from wandering around in life and going from task to task with no focus to finding the one thing that they really care about? In this article Jimmie Perry looks at how you can find your passion and channel it so you can achieve your goals. … Read More »

Well Being

How Naps Can Increase Productivity

May 6, 2018 by Amy Highland

Naps at work are often seen as a sign on laziness but in actual fact they can help boost your productivity. Not convinced? Amy Highland gives you some great reasons why a quick 40 winks could see you getting more done. … Read More »

Well Being

How You Can Reduce Shoulder Injuries At Your Workplace

May 2, 2018 by James Crook

Ergonomic Injuries are the most common type of injuries that one may come across in a workplace. And that’s due to maintaining "one" posture throughout the working hours. Yes, it can be dangerous and be the ultimate cause of your shoulder injury or other discomforts. In this artice we look at how you can reduce the likelihood of a shoulder injury. … Read More »

Well Being

How To Cope With Graduate Blues

April 28, 2018

If you’ve been to university, you’ll probably know all about the massive relief that you have when you graduate. Never having to worry about all of those assignments again and celebrating the fact that you’ll never have to study for another exam. However, when you leave university there are a whole host of issues that may cause mental anquish. In this article we look at what Graduate Depression Is and how you can cope with it. … Read More »

Well Being

Relieve Stress By Doing These 7 Easy Chair Exercises

April 10, 2018 by Lucy Miller

When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you can do in your chair that will get the bloof flowing, keep you supple and reduce your stress levels … Read More »

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