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Well Being

Well Being

How The Way You Dress Affects The Way You Feel

September 26, 2018 by Judy Robinson

Do you dress to impress or just to feel comfortable? The way you dress can really affect the way you feel and in this article Judy Robinson looks at how you dress can affect the way you act and feel … Read More »

Well Being

5 Ways A Smile Improves Your Life And Those Around You

September 18, 2018 by Danica Lacson

Smiling can be traced through more than 30 million years of evolution. A study by Japan’s Kyoto University has observed that human infants and chimpanzee infants show the same spontaneous smiles, leading researchers to infer that the origin of a smile went through million years of evolution. Smiling is so innate that when blind and […] … Read More »

Well Being

Why Is Coffee Good For You?

September 15, 2018 by Greg Haver

Coffee gets a mixed press, it's good for you one week and bad for you the next! In this article Greg Haver from CoffeeOrBust.com looks at some of the benefits coffee can have and why it should be one of your go-to drinks. … Read More »

Well Being

Ways To Find Peace And Happiness In Today’s Hectic World

September 10, 2018 by Johanna Cider

Today’s world doesn’t exactly facilitate zen, with negative news airing 24/7, technology becoming ever more inescapable, and many workplaces encouraging a hectic lifestyle. We all need a little space at some point, it allows us to relax, regroup and grow and Johanna Cider has some great tips to help you get away from the stress and find peace in this modern world. … Read More »

Well Being

Tips That Can Help You Stay Healthy On Vacation

August 21, 2018 by Sharda Hospital

When you go on holiday, the last thing you want to happen is to fall ill. Not to worry! The team at Sharda Hospital have put together 8 tips to make sure you stay well on your break and return home feeling healthy and refreshed. … Read More »

Well Being

5 Secrets to Well-Being During Summer

August 14, 2018 by Luke Douglas

With all the sun, the great weather and the general cheerfulness of the summer, improving your well-being should be a piece of cake. And if you spend your days with these five secrets in mind, you’ll be happy, healthy and comfortable, lifting your well-being near the state of perfection. … Read More »

Well Being

6 Outdoor Activities That Boost Our Health

July 16, 2018 by Jessie Hogarth

Getting fit and healthy doesn't mean exercising in a stuffy gym, there's plenty of things you can do outside to boost your health and well being. In this article Jessie Hogarth looks at 6 fun ways you can get outdoors and get healthy. … Read More »

Well Being

Aging Well: Tips for Staying Healthy and Happy as You Age

July 14, 2018 by Luke Douglas

Growing old doesn't have to mean the end of having fun and socialising. You don't have to "grow old disgracefully" to have fun and in this article Luke Douglas looks at some ways you have keep healthy and active in your later years. … Read More »

Well Being

5 Yoga Poses For Office Workers

July 2, 2018 by Bipin Baloni

Desk Jobs are harmful to the health, but with yoga, we can keep ourselves fit. Explore this article to know some of the best yoga poses for the office workers. … Read More »

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