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Well Being

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Well Being

May 21, 2019

Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »

Well Being

April 25, 2019

We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be one of the most fundamental tools that sports people, entrepreneurs, and anybody in positions of power do at least once a day. But when it comes to meditating, are there any major benefits for your brain power? And if so, how can you do it right? … Read More »

Well Being

March 19, 2019 by Mostafa ElBermawy

Do you struggle to get to sleep at night? It might not be your mental clutter - it could quite easily be the clutter in your bedroom. In this article Mostafa ElBermawy looks at why your bedroom might be the reason you're not getting a decent nights sleep. … Read More »

Well Being

January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the winter months on your back and keep pain at bay without having to resort to medication. … Read More »

Well Being

January 23, 2019 by Martina Sanchez

The subconscious mind often doesn’t get a lot of credit for what it does, because well, it’s subconscious. Just because we don’t have direct control over it, doesn’t mean that we can’t program it to help us achieve what we need. In this article Martina Sanchez looks at how you can harness the power of your subconscious mind and use it to succeed. … Read More »

Well Being

January 7, 2019

It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »

Well Being

December 13, 2018 by Kayla Matthews

It's the holiday season and this means late nights, parties and people with colds. During this time of year it's easy to get run down and sick so Kayla Matthews takes a look at a few ways you can keep you health levels up over the Christmas period. … Read More »

Well Being

December 6, 2018 by Vuly Play

For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »

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