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Well Being

Well Being

How To Help Your Parents Beat Loneliness

February 23, 2018

Loneliness can take a toll on anyone, but especially the elderly. If you live away from your parents it can be difficult to make sure that they're getting out of the house, or interacting with other people. In this article we take a look at a few ways you can help them beat lonliness which will have a big impact on their mental and physical health. … Read More »

Well Being

Revealed: The Average Brit Is Stressed For Nine Solid Days Each Month

February 15, 2018 by Forth With Life

Whilst this survey concentrates on respondents in Britain, the results contain a lot of information and advice from people situated around the world. So, if you're feeling stressed then it's good to realise you're not alone, that others are feeling the same way you are and that there is a way out. … Read More »

Well Being

How Your Workspace Reflects Your Health And Lifestyle

February 13, 2018 by Christy Scott

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have a detrimental effect on your productivity and health. In this article Christy Scott looks at 10 things you can do to shake up your office health routine. … Read More »

Well Being

8 Surprising Health Benefits Of Having Indoor Plants

January 30, 2018 by Brian Zeng

It's been understood for a while that plants can have health benefits. If you don't believe they can help, or perhaps you want to give your boss an article to read to prove you should be allowed to have a small plant on your desk then check out Brian Zeng's 8 reasons pot plants are great to have around. … Read More »

Well Being

Uncommon Advice For Breaking Bad Habits

January 29, 2018

Is there a habit that you want to kick but aren't sure where to start? In this article we take a look at how you can tackle your bad habits and hopefully beat them for good. … Read More »

Well Being

Getting Sufficient Protein When Cutting Down On Red Meat

January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

Well Being

10 Tips To Improve Your Self-Esteem

January 22, 2018 by Sohail Khan

Building self-esteem is key to achieving our goals and habits. In this Article, Sohail Khan give to 10 reasons and solutions on why self-esteem is so important and how you can improve yours with a few easy changes … Read More »

Well Being

How To Cope With “Blue Monday”

January 15, 2018 by Katy Whitton

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

Well Being

Oh, What A Beautiful Office Morning!

January 11, 2018

Nobody likes mornings. Okay; that isn’t true. Some people are morning people. The rest of us can’t stand the things. Aside from having to drag yourself out of bed, mornings mean a new day, and a new day usually means work. It may be pessimistic to say, but there’s no getting past the facts. As […] … Read More »

Well Being

Top 10 Self Help Books To Read In 2018

January 10, 2018 by William Grigsby

It's the New Year so you've probably got all of your resolutions written down and you're all set to achieve them - but how? In this article WIlliam Grigsby reviews 10 Self Help books that will help make a better you in 2018 … Read More »

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