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Well Being

Well Being

5 Secrets to Well-Being During Summer

August 14, 2018 by Luke Douglas

With all the sun, the great weather and the general cheerfulness of the summer, improving your well-being should be a piece of cake. And if you spend your days with these five secrets in mind, you’ll be happy, healthy and comfortable, lifting your well-being near the state of perfection. … Read More »

Well Being

6 Outdoor Activities That Boost Our Health

July 16, 2018 by Jessie Hogarth

Getting fit and healthy doesn't mean exercising in a stuffy gym, there's plenty of things you can do outside to boost your health and well being. In this article Jessie Hogarth looks at 6 fun ways you can get outdoors and get healthy. … Read More »

Well Being

Aging Well: Tips for Staying Healthy and Happy as You Age

July 14, 2018 by Luke Douglas

Growing old doesn't have to mean the end of having fun and socialising. You don't have to "grow old disgracefully" to have fun and in this article Luke Douglas looks at some ways you have keep healthy and active in your later years. … Read More »

Well Being

5 Yoga Poses For Office Workers

July 2, 2018 by Bipin Baloni

Desk Jobs are harmful to the health, but with yoga, we can keep ourselves fit. Explore this article to know some of the best yoga poses for the office workers. … Read More »

Well Being

7 Lifestyle Changes That Help Beat Work-Stress

June 27, 2018 by Rachael Everly

Work-related stress costs businesses thousands of lost hours and revenue each year. As an employee or manager, it can be really difficult to manage a decent work/life balance so in this article Rachael Everly looks at 7 small changes you can make to help reduce your stress levels and bring balance back to your life … Read More »

Well Being

5 Health Hacks That Can Improve Focus And Concentration

June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at any one time. Because of this it's more important than ever to be able to concentrate and in this article Lorna Frances looks at 5 ways you can keep your focus. … Read More »

Well Being

4 Health And Wellness Hacks To Skyrocket Your Productivity And Efficiency

May 28, 2018 by Lerone Graham

You might think that work life, personal life, health and financial situation are all separate pockets that don't have any bearing on each other. Not so says Lerone Graham who argues they are all intertwined and in order to manage one, you need a solid foundation to manage all of them. In this article we look at how you can build these foundations to skyrocket your productivity. … Read More »

Well Being

7 Ways Mindfulness Will Turbocharge Your Career

May 23, 2018 by Margaux Diaz

Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to manage it all. In this article Margaux Diaz looks at how mindfulness can help reduce stress and turbocharge your career at the same time. … Read More »

Well Being

Planning For The Future: How To Ensure Your Kids Are Taken Care Of

May 22, 2018 by Tilda Moore

Planning for the future can sometimes seem overwhelming, especially if you have kids to think about. Saving money for college, making preparations for your estate, and ensuring that your loved ones are taken care of after you’re gone are all difficult things to think about, but they are also very important. In this article, Tilda Moore looks at some of the things you need to consider when setting up provisions for your family. … Read More »

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