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Well Being

Well Being

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July 3, 2020

The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has cause great stress and mental anxiety to a lot of people so we've put together some tips to help you cope. … Read More »

Well Being

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June 27, 2020

Did you realise that the easiest way to be seen as confident is to show a bright and healthy smile? A smile can say a lot of things, but most of the times it makes you seem approachable, and likeable. But there are many of us who don’t like the way we look when we smile. This is mainly due to our smile not being as bright as it once was. This is perfectly normal and is something that happens to everyone. Over time our teeth gradually get darker due to age and exposure to certain foods and drinks, but there is plenty that we can do to help whiten our teeth! … Read More »

Fitness

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June 18, 2020 by Josh Douglas-Walton

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »

Well Being

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June 17, 2020 by Kevin Faber

Aging may be a natural part of life, but most still don't want to look old before their time. Although getting older may not be avoidable, the good news is that there are many ways that you can help yourself to look your best no matter what your age is. If you're looking for ways to maintain a healthy youthful look for years to come, here are a few things to try. … Read More »

Well Being

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June 15, 2020 by Goutam Singh

Sleep disorders are some of the most common conditions all across the world. A study conducted in India showed that about 1/5th of a healthy, productive age group of the Indian population had SRD or Sleep-Related Respiratory Disorders and about 30% of them suffered from occasional insomnia. Let us go through the types of sleep disorders and how you can address them. … Read More »

Well Being

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June 13, 2020 by Garimar Tomar

A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard to calm our nerves during the time of the pandemic. In this article we'll take a look at some ways you can sooth your troubled mind in these trying times. … Read More »

Well Being

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June 12, 2020 by Anne Davis

You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores and in this article we look at the benefits that taking curcumin and what it can do for your body. … Read More »

Well Being

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June 12, 2020 by Anne Davis

Air purifiers, as the name suggests, are appliances for purifying the air in the home. They work by getting rid of dust, pet dander, bad odors, smoke, and others that can potentially wreak havoc on the airways and the lungs themselves. No matter the type of air purifier, one thing remains the same: its installation may help fend off problems that have something to do with the respiratory system. … Read More »

Well Being

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June 11, 2020 by Anne Davis

Making a smoothie is an excellent way to start your day. Since smoothies are becoming a breakfast staple, people want to have an excellent hand-held blender, like the Booseblend Portable Blender, to power through the morning rush. They can bring the blender and the ingredients to their office and make the drink they want. Here are some delicious combinations of ingredients that you can make for your next smoothie … Read More »

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